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CHRYSTALM0214

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CHRYSTALM0214's Blogs

Today was a good day
Wednesday, May 12, 2010      2 comments

Today's Nutrition: I feel like I did awesome... not to brag or anything. I packed a breakfast - multigrain cheerios, skim milk, blueberries, and strawberries... a lunch - grilled chicken, salad, and a Dannon Strawberry SHortcake yogurt. We had ... Read more
weekend... please come back!
Sunday, May 09, 2010      1 comments

Weight: Didn't weigh-in today Today's Nutrition: not good... definately over calories today.... and I'm not even a mom :) But, on Saturday I satyed within my calories, which is a first for me on a saturday! Todays Fitness: I didn't m... Read more
so-so day...
Thursday, May 06, 2010      2 comments

Weight: Didn't weigh-in today Today's Nutrition: I stayed within my calorie range, but on the high end. I wasnt really happy with my food choices today. A lot of processed foods. But, I did have california rolls for lunch :) I wish i coul... Read more
Happy Cinco de Mayo!
Wednesday, May 05, 2010      2 comments

Weight: Hopped on the scale to make sure my HRM had the right weight before my work-out - 207.8 Today's Nutrition: Decided to go over my calories today to have tacos.... but only after a very challenging workout. Mmmmmm..... tacos :) I... Read more
Day 2... still going strong
Tuesday, May 04, 2010      3 comments

Weight: no weigh in today... i have to weigh in tomorrow for the BLC13 Today's Nutrition: I did great today. I had a meeting with my trainer and she told me that I should be eating more! Yay! Of course she means of the right things :) Anywa... Read more
Day 1: off to a good start
Monday, May 03, 2010      4 comments

Today was the first day of my focus on really eating better and staying within my calorie range. I "borrowed" this template from ANEWAMANDA becuase I really liked it~ Thank you Amanda! Weight: up to 209.8 this morning.... gained 3lbs l... Read more
Goodbye bad foods, hello healthy eating!
Sunday, May 02, 2010      3 comments

I am going for it. I have decided that I will start focusing on healthy eating. I have been struggling with eating a lot lately. A little snack here, a little treat there... all leading to full on binges. Working out is only going to help me so ... Read more
Why does it seem so hard?!
Tuesday, April 27, 2010      2 comments

I have really been struggling with my eating. I'm not binging and going crazy, but I haven't eaten within my calorie range for more than a day or two here or there since i started. And the scale is not moving. I know that I need to eat on ... Read more
A poem for motivation, change, and reflection
Sunday, April 18, 2010      7 comments

This is a poem I used to read to my campers for Morning Devotion at the summer camp I worked at. It has always stuck with me and I like to read it every once in a while and really remind myself of what is important. Not - How did he die? Bu... Read more
My first 5k... done!
Saturday, April 17, 2010      7 comments

This morning I ran my first 5k! It ended up being 3.35 miles per my Nike+ mileage tracker, and I don't know what my "official" time was, but my ipod said 39:15. I was so proud of myself! I ran as much as I could. I haven't really dont two ... Read more
And I ran....
Monday, April 12, 2010      3 comments

Today when I got to the gym, I was feeling kinda crappy. I was off work most of last week becuase my fiance's grandfather passed away and we were all taking it hard. So today was the first day back in the office. I had over 400 emails from 4 day... Read more
My first 5k!
Sunday, April 11, 2010      2 comments

I just made the first step towards getting back into competitive running today by signing up and paying for a 5k. It is on Saturday. I am super excited. I want to get a good idea of where I am now before I start a training program. I have been ... Read more
I got a wedding dress!
Saturday, April 10, 2010      6 comments

Today I went shopping with my mom and my matrons of honor and I purchased a wedding dress. I am soooooo excited. They even let me order it 1 1/2 sizes smaller to help make alterations easier! ... Read more
Give me back my space!
Wednesday, April 07, 2010      1 comments

I went to the gym today and worked out by myself and with my personal trainer. I was still feeling good when I got home so I thought I would do one of my dancing workout videos or just dance around in general (i love to dance and I am always dan... Read more
Attitude
Saturday, April 03, 2010      1 comments

The longer I live, the more I realize the impact of attitude on life. Attitude, to me is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than success, than what ... Read more

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