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I completed Day 10 of 28 Day Bootcamp DVD today
Thursday, May 21, 2015      2 comments

Things are going very well. My exercise routine has improved a lot and I'm eating much better. As a result of both these things my sleep has been a lot better too and I noticed today that I actually feel energised! ... Read more
I started SparkPeople 28 day Bootcamp today.
Tuesday, May 12, 2015      1 comments

I received the DVD yesterday and decided I would start the 28 day program today. I thought it would be a good idea to do these exercise sessions first thing in the morning after a cup of coffee and a read of the Spark Coach material. Did th... Read more
One thing I am good at
Sunday, May 10, 2015      6 comments

Spark coach community task for today is to think about one thing I am good at and to post it on my blog. I am good at studying subjects that I interested in. I am more a theory person than practical. I need to find balance in this area by... Read more
A new way
Wednesday, November 23, 2011      1 comments

I've had a couple of obstacles in my weight loss efforts. The first is diabetes type2 which I need to get under control. I had my meds increased a few months ago and my weight went up by 7 pounds in a couple of weeks, so I got them reduced again... Read more
I Paused for a Week
Wednesday, April 27, 2011      3 comments

Last week I thought about starting my blog. I had a plan worked out for personal fitness and I thought about blogging to make me accountable to other people, here at Spark. I decided not to blog though. I know that many other people find i... Read more