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CHERYL4808
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CHERYL4808's Blogs

Try something out of routine
Wednesday, June 15, 2016      0 comments

I walked to work and enjoyed the fresh drizzle. What did you do? It may inspire my next non-routine choice.... Read more
What? 6am workouts work for me?!
Friday, June 10, 2016      2 comments

Yup, I always knew I was a morning person, and a sometimes-procrastinator. As a busy working mom, I'd think if I got everything else outta the way, I could work out after work. Then I'd blame it on my lack of energy and motivation and vow to do ... Read more
Bruises with Cardio?
Friday, June 10, 2016      3 comments

Hmmmm, I know I don't hit my legs while running. Does anyone experience bruising on thighs while doing cardio? Not sure why it happens.... Read more
Making the most of my morning
Sunday, June 05, 2016      0 comments

While I wait for my snoozing teenage son to wake up, I made stove-top beans, did my laundry, and prepped breakfast. I was about to check how many steps I... Read more
Fast and Fresh Over Fast Foods
Thursday, June 02, 2016      2 comments

I'm a creature of habit. I hit the same restaurants frequently because it feels like instant satisfaction and I know the foods. Ooh, but the calories are a hefty toll, not to mention the overall price. Last night, I spontaneously decided I wante... Read more
Keep in' it Real
Tuesday, May 31, 2016      3 comments

Wow. Did I really do and eat all that I did over this past weekend? I exercised vigorously, and also ate a range between healthy and indulgence 3 days in... Read more
Giving time
Monday, May 30, 2016      1 comments

This year, I learned the value of mindfulness thanks to an employee wellness challenge. I think adding this extra quality will make the time we choose to give, that much more meaningful. Suddenly, it's not the length of time that matters, it's h... Read more
More cardio, less sweets
Sunday, May 22, 2016      4 comments

That's my short n sweet goal for the week: More cardio, less sweets. With a raging sweet tooth, and summer swiftly coming up, I feel more like I'm having to fight, squash, and maneuver tough terrain with each day. Did my boyfriend really just po... Read more
Slumpin'
Thursday, May 19, 2016      6 comments

It's amazing how far my pendulum swings these days when it comes to my wellness. Lately, I've been slumping on my goals and my digestion pays the price. This is a hefty reminder to myself... See how junk I feel when I let my discipline slide in ... Read more
Lovin the daylights outta my bed
Sunday, May 15, 2016      1 comments

It's kinda funny how treasured a bed can be at the end of a great productive day, or appear like a prison after 3 days of being slave-sick to it. Bed, you're still my ole faithful at the end of a regular day, but I'm absolutely glad we spent som... Read more
Got ideas on quick n healthy dinner?
Tuesday, May 10, 2016      2 comments

I'm plum out of inspiration for a quick n yummy, family friendly meal that requires less than 20 minutes prep tonight. Got ideas? Otherwise, it might be free pizza night...yikes!!!!... Read more
Buh-bye Avoidance
Saturday, May 07, 2016      4 comments

This weekend, think about that one thing you've been avoiding, and just do it right now. It's usually the first thing that quickly pops up and suddenly 5 other things pop up in competition of our attention. I'm dragging out of bed and straight t... Read more
Two for Tuesday
Tuesday, May 03, 2016      1 comments

Why not try to workouts in one day? I just completed early morning cardio, and will do strength training after work. How about you?... Read more
Get it Done Sunday
Sunday, May 01, 2016      3 comments

I love it when the first day of the month falls on a Sunday! It makes planning for a great month ahead kinda fun for me. I signed up for a new SP Challenge, picked my SP recipe for dinner tonight, and am lining up my errands to sneak in some ex... Read more
Make it Fun Friday!
Friday, April 29, 2016      6 comments

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