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CHEFKAMALII
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CHEFKAMALII's Blogs

5 day streak - I think I can
Friday, March 27, 2015      5 comments

So I seem to be pretty terrible with this consistency thing. Ever a work in progress. Well, I've been silent for a while, although not totally gone. Like all of you, I am trying to find my way through all of this - weight loss, exercise, ... Read more
Another NSV for me!
Monday, September 22, 2014      5 comments

I had my regular 3-month appointment with my rheumatologist this morning. The same one who asked me why I gained 16 pounds in 3 months back in June. He wanted to be sure it wasn't an medication issue, but the question definitely opened my eyes... Read more
Keep on keeping on...
Tuesday, September 16, 2014      8 comments

So I've been back at this for about 5 weeks now. I am taking a more sensible approach than I have in the past, but still staying within calorie ranges overall (on a weekly basis at least). I'm getting in 5+ fruits and veggies, and drinking 8+ ... Read more
It's been a week, so I'm checking in :)
Friday, September 12, 2014      4 comments

I haven't had much worth blogging about the last few days, so I have been quiet. I hope you are all having a good week. I know I am! Happy Friday!... Read more
NSV - I turned down FREE lunch at a restaurant. What?
Thursday, September 04, 2014      7 comments

I am beginning not to recognize myself... Even in previous successful weight loss times, I would NEVER turn down the chance to eat out and would delude myself into thinking I could order something equivalent to my healthy packed lunch. ... Read more
Hello my name is Sarah and I'm an addict...
Wednesday, September 03, 2014      3 comments

So I had a revelation last night. I'm an addict. What's my drug? Food? Maybe, but I don't think so. My drug is dopamine, adrenaline, brain chemicals. Sure, I can get there with food, but food isn't necessary. How do I know thi... Read more
Back to the work-day grind...
Tuesday, September 02, 2014      0 comments

I had a GREAT weekend! Lola was amazing. I order within reason, sticking to my pre-determined choices, and even had some room for a small dessert in my food tracker. Oktoberfest was a blast, as expected. Since I am always the DD, it'... Read more
It's almost the weekend - YAY!
Friday, August 29, 2014      0 comments

Weekends at our house are usually pretty quiet. Laundry, grocery shopping, meal planning. This weekend is going to be nuts! Tonight we are going to a fancy-schmancy Michael Symon restaurant called Lola. The food is awesome. I have... Read more
And back at it again...
Thursday, August 28, 2014      2 comments

So I took a break from Spark. A really long break. Let's see if I can catch you all up. Got engaged, lost 50 pounds, got married, gained 10 pounds, start running, completed a 5k, completed the RunDisney Tower of Terror 10 miler, went into... Read more
Day 3 = Stress 1, Sarah 0
Wednesday, February 29, 2012      0 comments

Well I knew it would happen, and maybe it's better that it was so soon. BF and his mom are at odds (not an uncommon occurrence), and are not speaking. Without airing too much family laundry, his mom is a selfish, mean, unhappy user. I kno... Read more
Day 2 done and holding strong
Tuesday, February 28, 2012      3 comments

With two successful days under my belt, I am remembering why I like staying on plan. I FEEL good. The swelling in my feet? Gone. The stomach cramps? Gone. The headaches? Gone. How is it so easy for me to forget what a huge difference eating ... Read more
Day 1 mini goal = reached :)
Monday, February 27, 2012      3 comments

So my return to spark mini goal was to avoid sugar and refined carbs and I did it. Sat down with the BF and discussed my goals with him and to my very pleasant surprise, he is completely ok with it if I don't make rice or potatoes for dinner ev... Read more
it's been a while...
Sunday, February 26, 2012      0 comments

Ya, I fell off the spark planet for a bit. Excuses? I've got a lot of them, and they are good, REALLY good! Ok, so they aren't really that good. definitely not good enough to have been away for this long anyway. It's been a long couple o... Read more
Punxsutawney Phil Pforty - Challenge #4. Shake Your Groove Pthing
Tuesday, October 18, 2011      1 comments

And now you get 2 blog posts in 1 day!!! My "gym mix" playlist has several days of music on it, so I'm going to put it on shuffle and see what we get... 1. bulletproof - from the Subway biggest loser workout mix 2. Just dance - Lady ... Read more
Been a while...
Tuesday, October 18, 2011      0 comments

It had been a while since I have posted a blog. Been really busy around here!! First, my grand-mother-in-law (is that a thing) had surgery to remove her thyroid and the large tumor attached to it. We were very concerned because the tumor ... Read more

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