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CHANGE_4_ME's Blogs

Fat VS Fit
Friday, August 12, 2011      2 comments

It's not about losing weight for me, it's about losing fat and gaining lean healthy muscles. It's about being healthier today than I was yesterday, last week, last month or last year. It's about living longer than my parents. It's about enjoying... Read more
Wednesday, August 10, 2011      1 comments

Well today I am in a much better mood. I've been dealing with a lot of emotional swings lately for some reason. I think it just boils down to I miss my Mom. I have been helping my daughter obtain her first car over the past few weeks. Sunday I w... Read more
Just a boring check in
Monday, August 08, 2011      0 comments

I just feel like I'm being very lazy lately and don't have enough energy, gumption, whatever you choose to call it to do anything about it. Saturday I made myself do something...anything I said is better than nothing. 13 minutes into a cir... Read more
Friday, August 05, 2011      1 comments

Be positive. Do the work. Have the strong, healthy body I want and deserve! emoticon That's my Mantra for... Read more
Staying Honest
Thursday, August 04, 2011      2 comments

My new program allows me 2 rest days along with 5 cardio days. THREE of those 5 cardio days have what would be considered strength training added in. After the first two weeks I moved my rest days and now looks like I may need to not schedule th... Read more
Just disappointed
Tuesday, July 26, 2011      4 comments

I have been so disappointed in me lately. I have a great plan and for whatever reason I am having the HARDEST time sticking to it. I read a book recently that really inspired me, so I sat down and worked the plan to fit me. It's diet and exerci... Read more
Getting help
Tuesday, July 05, 2011      1 comments

It's been an eat the whole freakin cake with a large chocolate shake kind of day! I am so stressed. Of course I didn't eat the whole cake only two pieces and it was a small chocolate shake. I'm reading about emotional eating and thinking of ways... Read more
DIY Challenge: Drop Dead Summer
Friday, July 01, 2011      5 comments

When this challenge is done I am either going to drop dead, my goals and hopes will drop dead of noncompletion or I will be drop dead gorgeous! I prefer the latter so my DIY challenge is a drop dead summer. I can do this! I will succeed! I am do... Read more
New eating disorders?
Wednesday, April 27, 2011      2 comments

I read an interesting article this morning on Yahoo about new eating disorders and thought I would share it. What do you think? Should these really be described as "disorders"? health.yahoo.net/experts
so... Read more
Thursday, April 21, 2011      2 comments

So I'm reading the book "The Spark"- really shouldn't have put it off so long. emoticon Day 3 of 10 minutes... Read more
Worth the Effort
Monday, April 18, 2011      4 comments

Today I realized this is my anniversary week with Spark. Kind of ironic that today's "Wow moment" coincides with buying the book this weekend. So I realize that 3 years ago I was in a similar place. I also realized that in 3 years of "trying" to... Read more
Update and more
Thursday, March 03, 2011      4 comments

First to update some of you on my medication status. The anti-depressant and I did not get along so I am no longer taking it. Will listen to any suggestions or recommendations. My next step is probably St. John's Wort. I am still lacking the ene... Read more
Me? Depressed?
Tuesday, February 15, 2011      7 comments

Well friends, some of you know I have really been struggling lately and being slightly overwhelmed so today I went to the doctor. I had already talked to my regular doc/friend a few weeks ago and didn't really agree with what she told me but tod... Read more
Vision of a Dream (poem)
Tuesday, January 25, 2011      1 comments

trapped in a prison with no cell screaming at the darkness watching the war between hope and despair sliding down the mountain of nothingness I scream your name but you don't see me anymore grabbing at twigs of peac... Read more
My Quote of the day.
Tuesday, January 18, 2011      2 comments

Joel Osteen Ministries~ You may feel like you’ve been knocked down, but don’t stay down. Get back up. You are passing the test and getting one step closer to seeing it all turn around. God expects us to do what we can,then He will do what w... Read more

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