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CHANGE_4_ME
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CHANGE_4_ME's Blogs

A quickie......
Thursday, July 22, 2010      6 comments

After going over my calorie allowance yesterday and dealing with a hungry, growling at me tummy 2 hours after lunch today; I am really proud of myself by going to a real store instead of the quickie mart and bypassing the spinach dip and tortill... Read more
Sparking a flame...
Thursday, July 08, 2010      1 comments

Well~ after a small hiatus I have taken the first steps to getting back on track. I took the holiday weekend as a time to relax somewhat on my diet and Sparking. I took 3 days and did not track one single food item. I didn't go crazy and pig out... Read more
Try it, you might like it!
Friday, July 02, 2010      3 comments

I just want to say Healthy Choice Ravioli Florentine Marinara is my new favorite lunch! I know the pros and cons of packaged, frozen foods are still being hammered out somewhere but this is just yummy, flavorful, so good that I had to blog about... Read more
Sleep Abduction
Friday, June 25, 2010      0 comments

Some weird things have occurred this week. I'm not talking alien abductions or psychic visions but a struggle between my understanding of me and changes taking place within my body. Okay enough of the comical attempts (notice I didn't say comi... Read more
So it's been a while.....
Monday, June 21, 2010      1 comments

since I blogged or totally put myself first. For the past couple of weeks I have let my daughter and all her drama and needs along with my sons every day needs completely consume my life! At least that's how it felt. I have exercised and ate hea... Read more
The Run Down #3
Wednesday, June 02, 2010      2 comments

emoticon ... Read more
Broken but not defeated!
Monday, May 31, 2010      4 comments

Okay my weigh in is usually on Saturday but this week when I weighed in I couldn't believe the scale and thought maybe it was water weight and decided to take a weigh in and use that one instead on Sunday. I still can not understand how the scal... Read more
The Run Down- part 2 + some
Monday, May 24, 2010      1 comments

Okay well the game scheduled for Thursday night got rained out but we had practice yesterday in the near 100 degree, hot sunny day. I was pleased. Not many of our team showed for practice. There was another team on the adjoining field with the s... Read more
Commercial Worthy!
Tuesday, May 18, 2010      1 comments

MP3 = $60 Walking outdoors to get fit = free Underwear that stays where it's supposed to and doesn't ride up your booty while walking outdoors listening to your MP3 = priceless! ... Read more
The Run Down
Friday, May 14, 2010      2 comments

Last night I was really kicking myself for taking nearly a year off from my exercise routine. Sure I worked out last year...sporadically from March 2009 to February 2010. In February I can't even say I was consistent with my workouts but they we... Read more
Summer's coming....
Wednesday, May 12, 2010      3 comments

Well today I worked on getting rid of the drearies. I made myself exercise today and I stayed within my calorie range. Tonight when I was doing my semi-normal walk, I saw a lightning bug. In the south that's a sure sign that summer's coming. Me,... Read more
The drearies...
Wednesday, May 12, 2010      2 comments

I have to say I am slightly disappointed with myself. I have not exercised at all this week and today I went over my calorie allowance. I had been doing really well staying on track. I don't know if its the dreary weather or being out of allergy... Read more
Good or Bad?
Saturday, May 08, 2010      0 comments

All week I've said I want to see pounds not ounces! Last week it was 6 or 8 ounces, the week before it was like 4 ounces. So this week I had a plan- upped my exercise aerobic minutes, threw in some strength training and stayed on the lower end o... Read more
Silly things about me!
Friday, May 07, 2010      2 comments

1. What is your best friends name? Suzy 2. What color underwear/boxers wearing now? Blue 3. What are you listening to right now? radio and mowers~ ugh! hate when they mow 4. Whats your favorite number? 108 5. What was the l... Read more
My Concrete Jungle (picture blog)
Wednesday, May 05, 2010      2 comments

Often the only time I can fit in my schedule to walk is at night. Many of my family/friends object but I am very observant and feel like I live in a relatively safe community. Besides if I can't fit my walk in during daylight hours at the nature... Read more

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