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CHANGE_4_ME
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CHANGE_4_ME's Blogs

Changes and adaptations
Friday, March 31, 2017      5 comments

I need advice. It's been a long time since I've had to accommodate a child in planning my workouts. I have recently taken custody of my 3 year old grandson, who has understandable separation issues. I gave up my gym membership with anticipation ... Read more
My world
Monday, February 20, 2017      5 comments

My world changed ever so slightly Saturday. My 3 year old grandson moved in with me. The story of why he lives with me I will save for a later time. He and I have always had a strong bond. We had a good weekend together. Today was to be his firs... Read more
As seen on Pintrest
Friday, February 17, 2017      2 comments

Broccoli might get stuck in your teeth but French fries get stuck on your a*s... Read more
Be proud
Friday, February 03, 2017      5 comments

I realized this morning that in just a few months I will have been a member at Sparkpeople for 9 years. I was beating myself up about that, in nearly 9 years I have never met my original goal. I have been close and regained a few pounds but neve... Read more
Seems so long
Thursday, January 12, 2017      1 comments

I have been at this for a long time it seems. I think I joined Spark back in 2007 or about so. I lost a wonderful amount of weight by changing my habits, food and activity. I was 10 pounds from goal when I met what would be my husband and in a m... Read more
Need suggestions
Wednesday, July 22, 2015      0 comments

1. I have been thinking about doing a cleanse. Any suggestions? I'm thinking 3 day, something I could do over a weekend. 2. I received an alert this morning that the app I use to track my walk/runs will no longer be available soon. What do yo... Read more
Advice needed
Thursday, May 29, 2014      2 comments

After adding exercise back into my life, I am experiencing an issue I don't remember having before and one that is reoccurring. Firstly, I feel weak and have experienced tight muscles. Even if I warm up first my calf muscles and sometimes my low... Read more
Just a thought.
Wednesday, February 20, 2013      2 comments

Why is it that I can go weeks with minimal exercise and hold a steady weight, yet I increase my exercise time and level and I gain weight on the scale? I just don't get it. It's a good thing I know the number on that scale does not make me. I'm ... Read more
Decisions
Thursday, January 17, 2013      1 comments

I pulled into McDonald's drive thru this morning fully intending to get a plain steak bagel, no egg, no cheese. I thought about it the whole 20+ minute drive. It was going to be soooo good! I have been on a limited diet due to dental work. Oh bu... Read more
doNOT or donut
Tuesday, December 04, 2012      2 comments

For TWO days in a row I have driven to the bakery for a donut, sat in the parking lot then left. I did not buy the donut, TWICE!!!! ... Read more
I need a break.
Tuesday, November 13, 2012      3 comments

I am stressed, tired, aggravated with many things and people at this point. I seem to be stuck around the same 5 pounds. I am dealing with other people's consequences. Sometimes I feel like for every 1 blessing received, I'm also dealt 2 slaps i... Read more
Just Dance 4
Tuesday, October 23, 2012      2 comments

My wonderful hubby rented the game for me (twice) cause he knows how to get awesome brownie points. The first time he rented it, I played for a little while with the daughter. Dance tracks are pretty good. They've made some really nice improveme... Read more
Detoured not Derailed
Tuesday, October 09, 2012      2 comments

Yesterday was my 43rd birthday which also meant I did NOT reach one of my goals. I knew it wasn't going to happen at least a month ago so I reset my goal on my page for December. The original goal was 43 by 43, 43 pounds lost by my 43rd birthday... Read more
Wasting Time
Tuesday, September 18, 2012      2 comments

I don't think I waste much time, after all, time enjoyed is not really wasted. Let me clarify a little. My husband and I are on different work schedules. We try to get in active dates but there is also time when that's not possible or we do some... Read more
Confession...
Thursday, September 06, 2012      2 comments

Okay so my head aches, my body is sluggish, my allergies are really acting up or I have a cold and apparently some alien has abducted me and erased my memory of my goals and everything I've learned in the past month that had me losing, improving... Read more

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