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CATE195
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CATE195's Blogs

Message from heaven
Monday, October 01, 2018      10 comments

My sister passed away a year and a half ago, today this came up on my Facebook as a memory. Something she sent me before she died. ... Read more
Prepping for the 2018 Fall 5% Challenge-#4 Or I need to get out of this Rut
Thursday, September 13, 2018      6 comments

"With the change of season, it is easier to make lifestyle changes. Put some thought into your goals and plan to make it a happy and healthy season. Build good habits, you are worth it. Motivation is what get you started, habit is what keeps you... Read more
Prepping for the 2018 Fall 5% Challenge-#2
Wednesday, September 12, 2018      5 comments

It’s time to decide what diet you will stick to for 8 weeks. I am following the SP guidlines. I track my food each day and make it a point to meet my carb, fat, protein, and fiber goals. I am in maintenance so I do allow my self a few more ... Read more
You are special
Tuesday, September 11, 2018      6 comments

... Read more
Prepping for the 2018 Fall 5% Challenge-#1
Friday, September 07, 2018      5 comments

The countdown to the 2018 Fall 5% Challenge has begun! Being part of this group has helped me to reach my goal weight and maintain since January, 2018. Assignment one is to set up your exercise goals for the challenge. Regardless of what y... Read more
Making Eggplant Parmesan
Saturday, September 01, 2018      6 comments

This summer I experimented with eggplant. I chose the patio variety because my husband does not like eggplant, but I do. So tomorrow I am making Eggplant Parmesan. I will begin by making my own tomato sauce with using all the fresh tomatoes I ha... Read more
Small streak last day
Sunday, August 12, 2018      3 comments

So if you've been following my blogs for small streak you know that my streak is: I will have 3 🍷wine free days each week. I will have a 7 day smile and dance streak. Streak started on Sunday 8/5. 8/5 No wine and dance comp... Read more
Small streak Day 6
Saturday, August 11, 2018      5 comments

So if you've been following my blogs for small streak you know that my streak is: I will have 3 🍷wine free days each week. I will have a 7 day smile and dance streak. Streak started on Sunday 8/5. 8/5 No wine and dance comp... Read more
Small streak Day 5
Friday, August 10, 2018      3 comments

So if you've been following my blogs for small streak you know that my streak is: I will have 3 🍷wine free days each week. I will have a 7 day smile and dance streak. Streak started on Sunday 8/5. 8/5 No wine and dance comp... Read more
Small Streak Day 4
Thursday, August 09, 2018      4 comments

So if you've been following my blogs for small streak you know that my streak is: I will have 3 🍷wine free days each week. I will have a 7 day smile and dance streak. Day 4 was a real victory for me. My sister invited us over for... Read more
Start A Small Streak, Day 3
Wednesday, August 08, 2018      3 comments

So if you've been following my blogs for small streak you know that my streak is: I will have 3 🍷wine free days each week. I will have a 7 day smile and dance streak. Streak started on Sunday 8/5. 8/5 No wine and dance... Read more
Start A Small Streak, Day 2
Tuesday, August 07, 2018      5 comments

Yesterday I shared this article/blog from SP /www.sparkpeople.com/res
ource/motivation_articles.
asp?id=88 . It spurred me to start a small streak. Here is my small streak for this week: I will have 3 🍷wine fr... Read more
Start A Small Streak
Monday, August 06, 2018      5 comments

Yesterday I read, Start a Small Streak right here on Spark //www.sparkpeople.com/re
source/motivation_articles
.asp?id=88 In the blog Mike Kramer says, "The idea of doing something every day can be intimidating ... Read more
Progress on new old goal
Wednesday, July 18, 2018      10 comments

Just to update, I went Monday with no wine and Tuesday with just one glass at supper time. To me this feels like progress.... Read more
A New Old Challenge for Me
Monday, July 16, 2018      6 comments

I am sailing along pretty well with my weight goal. I reached my goal last January and have been able to maintain it. So, other than maintenance, what could my new old goal be? I know that I need to address my wine consumption. I don't drin... Read more

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