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CATE195's Blogs
Long Term Goals
Saturday, April 28, 2018 7 comments 1 year: Health- stay at maintenance, continue to do regular exercise Travel- Trip back to Sicily 5 year: Health- Still hope to be at optimal weight and continue to do regular exercise Travel- Cross country trip... Read more
That was a nasty fall!
Wednesday, April 18, 2018 8 comments Yesterday turned out to be a disaster for my food choices. I got into the crackers and wine around 3 and it went downhill from there. I won't go into all the details, but I will tell you that I did track everything that went into my mouth. ... Read more
I will settle for the mid 40's
Tuesday, April 17, 2018 7 comments Spring is crawling onto the Cape. The temperatures are supposed to be in the mid to upper 40's for the next 5 days. I'm used to it. Spring always comes slowly on Cape Cod. Ocean effects is the explanation the experts give. Oh well, it's warm eno... Read more
Pre-, Post-workout fueling plan
Saturday, April 14, 2018 4 comments My fist workout of the day is right after I get up. I walk for 30 minutes either outside if it's light or on the treadmill if it's dark. I drink a glass of water before starting, but I do not eat before. I have breakfast and my coffee shortly af... Read more
Pre-, Post-workout fueling plan
Saturday, April 14, 2018 3 comments My fist workout of the day is right after I get up. I walk for 30 minutes either outside if it's light or on the treadmill if it's dark. I drink a glass of water before starting, but I do not eat before. I have breakfast and my coffee shortly af... Read more
Had this for lunch: cucumber sub
Friday, April 13, 2018 5 comments I saw this on Facebook and tried a ham and cheese sub on one of those cocktail cucumbers. It was so good so I had to share: https://www.youtube.com/ watch?v=FrfXGtMWNXU ... Read more
Thank goodness for balance exercises
Wednesday, April 11, 2018 6 comments Headed out the door this morning to go to my regular strength class. My foot hit the slate walkway and I felt it begin to slide. Somehow I was able to remain upright and say a quick "Thank you, Lord." Here it is April 11th and I was not thinking... Read more
Adults need to be careful about their complaining
Tuesday, April 10, 2018 8 comments Over the weekend I saw a news story about a little boy who was crying and distraught. Why? Because this spring has been so cold and snowy. My heart went out to this little boy. How could he be so upset about the weather?? Shouldn't children at t... Read more
Today's 3 Positives
Wednesday, January 31, 2018 6 comments 1. We got back from our road trip from Florida to Massachusetts safely and before yesterday's storm. 2. The sun came out today and I was able to take my walk. It was a bit cold, but my brand new yaktrax kept me upright. 3. The house is... Read more
Drinking Water
Friday, January 05, 2018 10 comments Spark People keeps telling us to drink our water. 8 glasses a day is what is recommended. I know some of you who find this a challenge will not be happy with my confession, but drinking water has never been an issue for me. I feel lucky that dri... Read more
9 Things That are Easier Now
Thursday, January 04, 2018 5 comments Spark Coach assigned homework. Make a list of all the things that are more fun (or easier) about your life now that you're healthier. I chose 9 because I just celebrated my ... Read more
Nine Years Ago today I joined Spark People
Wednesday, January 03, 2018 2 comments It is my 9th Spark Anniversay.  It was in 2009 so it's been nine years, Wow! I hate to say how many times... Read more
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