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CATE195's Blogs

Today's Coach's Challenge: Do Something That Scares You
Sunday, August 18, 2019      9 comments

emoticon ... Read more
List of all the things that are more fun (or easier) about your life now that you're healthier.
Friday, August 02, 2019      12 comments

-Fitting in my clothes emoticon -Buying new clothes ... Read more
Coach's Challenge today
Wednesday, July 10, 2019      12 comments

Today's challenge is to do exactly that: Find and listen to just one inspirational song to keep yourself motivated today. Kelly Clarkson - Heartbeat Song www.youtube.com/watch?v=
2YbO-yztOxA ... Read more
Yo-yo dieting warning
Friday, June 28, 2019      14 comments

I have finally reached a weight that I am comfortable with and that I can maintain. Unfortunately, it took it many attempts over the years. I rememb... Read more
Memories of my Dad on Father's Day
Sunday, June 16, 2019      14 comments

Here's to my Dad. This is our second Father's Day without you. You're legacy lives on in us and your grandkids and great grandkids. Thank you for your unconditional love and the lessons you taught us about the true meaning of life. I love you Da... Read more
Voted Popular Blog Post: View All Popular Posts Prepping for the 2019 5% Summer Challenge
Tuesday, June 11, 2019      47 comments

Kaliswalker www.sparkpeople.com/mypa
ge.asp?id=KALISWALKER shared this quote: Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun As I prepare for the summer challenge I find myself at ... Read more
Today's Coaches Challenge 5-29-19
Wednesday, May 29, 2019      12 comments

Today's challenge was about mindlessly munching in the evening hours. I think I need to thank my Mom for never developing that habit. Not sure what the rule was at our house, but I don't remember eating after we were all done with supper. One ha... Read more
Today's Coaches Challenge
Monday, May 06, 2019      12 comments

All I want you to do today is write down 3 recent accomplishments that you are proud of. 1. I have been doing my strength training consistently on Monday, Wednesday, and Friday since February only missin one day when I was traveling. ... Read more
Old Challenge Revisited
Wednesday, April 10, 2019      12 comments

Back on July 16, 2018, I posted the following blog entry: "I am sailing along pretty well with my weight goal. I reached my goal last January and have been able to maintain it. So, other than maintenance, what could my new old goal be? ... Read more
The countdown is on to the 2019 5% Spring Challenge
Friday, April 05, 2019      13 comments

This time tomorrow I will be seven hours into the Spring Challenge. I'm ready! Let's GO! ... Read more
Motivational Sayings as We Head into the 5% Spring Challenge
Tuesday, April 02, 2019      11 comments

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” Napoleon Hill “There are no secrets to success. It is the resu... Read more
Today's Coaches Challenge
Friday, March 22, 2019      9 comments

Today we were challenged to make long term goals for 1, 5, and 10 years. In one year: Update my bedroom (new wood floor), my bathroom (designer shower) and kitchen (new floor) In five years: Go on that Mediterranean cruise and be healt... Read more
Prepping for the 2019 5% Spring Challenge, what about you?
Sunday, March 17, 2019      8 comments

The countdown to the 2019 Spring 5% Challenge has begun! Being part of this group has helped me to reach my goal weight and maintain since January, 2018. This is a Challenge Community, unlike other Spark Teams which are mostly based on a s... Read more
Feeling Better Today
Thursday, March 14, 2019      12 comments

Have been a little frustrated that I got a second cold in 4 weeks. Perhaps it was the same cold that just reappeared. Anyway I have been forcing liq... Read more
Woman's Day (a day late)
Saturday, March 09, 2019      9 comments

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