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CANDOK1260
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CANDOK1260's Blogs

jokes and July review and August goals
Thursday, August 08, 2019      8 comments

My July goals were: 1. drink 6 glasses of water everyday- did okay on this moat of the month but then quit 2. keep up my exercise streak now on day 791 days 3. -try to eat 3 different freggie a day-and at least one being a veggie - still n... Read more
jokes and eating slower
Monday, July 22, 2019      13 comments

Blog about this month’s focus, the 20 minute meal. Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your ... Read more
Jokes, June review and July goals
Monday, July 08, 2019      17 comments

My June goals were : 1. drink 6 glasses of water everyday didn't do 2. keep up my exercise streak now on day 759 days 3. -try to eat 3 different freggie a day-and at least one being a veggie - still need a little work on this 4 lose wei... Read more
Jokes and sleep
Sunday, June 30, 2019      8 comments

This month the focus for the Buddy Support Group Challenge was sleep and getting to bed by YOUR bedtime. Sleep is as essential for good health as oxygen, food and water. Most scientists agree that sleep is important for restoring physical and me... Read more
jokes and National Splurge Day
Thursday, June 20, 2019      9 comments

This week A&I blog is on National Splurge Day. National Splurge Day is observed annually on June 18th. This day is a fun, feel-good holiday that was created for you to do something special for yourself. Take the time to pull away from the everyd... Read more
Jokes and beaUtifull people
Saturday, June 15, 2019      7 comments

This is our assignment for the Aspire and Inspire sparkteam: National Making Life Beautiful Day is observed annually on June 11. It is a day dedicated to encouraging and celebrating men and women who are making life beautiful. Do you know someon... Read more
review May goals and June Goals
Friday, June 07, 2019      11 comments

May goal 1. drink 6 glasses of water everyday-didn't do 2. keep up my exercise streak now on day 728 days 3. -try to eat 3 different freggie a day-and at least one being a veggie -doing good at this 4 lose weight I now weight 171.4 what... Read more
jokes and Recommitment month
Monday, May 27, 2019      8 comments

This is our assignment for the Aspire and Inspire sparkteam: May is National Recommitment Month, a great time to look back at all the goals and resolutions you made for yourselves at the New Year. At this time of year your resolve may have peter... Read more
Jokes and International Museum Day
Tuesday, May 21, 2019      7 comments

May 18th is International Museum Day. .International Museum Day is a good opportunity to visit, appreciate, and support your local museum. Is there a museum near you that you've never visited and would like to? After reading a blog I feel we nee... Read more
jokes and unhealthy food
Tuesday, May 14, 2019      7 comments

jokes and unhealthy food This is my blog for my A&I team for this week. Do you have unhealthy foods that seem to find their way into your home either from your partner/spouse or from you unconsciously buying them and bringing them home? My pro... Read more
Jokes and April review and May goals
Tuesday, May 07, 2019      8 comments

April goal 1. drink 6 glasses of water everyday- still working on this 2. keep up my exercise streak now on day 668 3. -try to eat 3 different freggie a day-and at least one being a veggie - still working on this 4 lose weight I now wei... Read more
jokes and poetry
Sunday, April 28, 2019      6 comments

April is National Poetry Month. Do you enjoy reading or writing poetry? I find myself not reading much poetry But I do like some. What types do you like? Share a few poems that are meaningful to you I like limerick. There was an Old Man wit... Read more
jokes and water
Saturday, April 27, 2019      10 comments

This is our assignment for the Aspire and Inspire sparkteam Blog about what you do to make sure you get all of your water in. Do you like drinking water or do you do it because you know you need to? I do it because it necessary, Have you ever a... Read more
stress and jokes
Saturday, April 20, 2019      8 comments

April is National Stress Awareness Month and April 16th is National Stress Awareness Day. It is sponsored by the Health Resource Network (HRN). They started this holiday in 1992, to increase public awareness of the causes and cures of stress. Wh... Read more
jokes and golf day
Tuesday, April 16, 2019      8 comments

Golf day April 10th is Golfer's Day. Some avid golfers might suggest any and every day is Golfer's Day. But on this day, it's official. The only question is, does this day honor the golfer, the sport, or the weather? Well, it's a little of ... Read more

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