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CANDOK1260
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CANDOK1260's Blogs

5th day of 50th days countdown to birthday – calorie counting start today no more chi
Thursday, May 20, 2010      2 comments

Today is Thursday my day to do a combo of exercises my work DVD what is a bunch of routine put together. I did a chi ti workout what was good. I did a step workout what was kind of hard and I did a hard boxing workout. But the best was yoga in a... Read more
4th days of fifty days countdown strength is hard
Wednesday, May 19, 2010      1 comments

Wednesday- will be strength DVD with maybe some cardio I did a strength dvd from prevention with some cardio, it was a hard dvd but I got through it. It was mainly dumbbell work what was not that hard . But then it as a mat routines what were... Read more
3rd day of 50 day countdown.
Tuesday, May 18, 2010      2 comments

Today was my old fashion exercise day. I did a 30 min. Jane Fonda workout what I thought was going to be cardio but it round up being half cardio and half strength with dumbbell. It was not a bad workout. I didn’t do well with the diet. I went o... Read more
2nd day of fifty day program
Monday, May 17, 2010      3 comments

Today was my day to do danceing. I did Densie Austin cardio dance anti aging video it was a good workout. I still trying to figure out my low carb diet. I don';t want to eat too much protein because I have a little heart problem not a bad one j... Read more
sunday DAY OF 50 DAy countdown before my birthday
Sunday, May 16, 2010      3 comments

Sunday - some sort of walking DVD and the beginning of watching my Glycemic Index to day I did Denise Austin blast always the pounds interval walk , I went to the grocery store and tried to watch my carb intake, Also I weigh myself at first I w... Read more
1 day before I start a fifty day countdown to my birthday on July 12
Saturday, May 15, 2010      1 comments

days before First day of a fifty day program. I decide to take this seriously. have about fifty days still my fifty birthday . I am going to a weekly program each week exercises program will be different as I have many different dvd and I am ... Read more
what if I don;t make my goal
Monday, May 10, 2010      6 comments

what if I don;t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4. I will have sparks to help me make my goal on a later date 5. I still have more energy ... Read more
What if I don’t make my goal
Monday, May 10, 2010      1 comments

1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4. I will have sparks to help me make my goal on a later date 5. I still have more energy 6. I think I might has help other to make thei... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      3 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more
What if I don’t make my goal ?
Monday, May 10, 2010      0 comments

What if I don’t make my goal it only two months till my birthday and I still have about 15 1bs pounds to go what if I don’t make my goal 1. I will be less weight than I was 2. I will be healthier than I was 3. I made a lot of friends 4... Read more

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