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CANDOK1260
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CANDOK1260's Blogs

april review may goals
Thursday, May 05, 2016      5 comments

For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for. My goal For April were 1 finished with 400 fitness min. what I did 2 change my eating habit eat more healthy-need to do more of this 3 drin... Read more
smiling and jokes
Saturday, April 30, 2016      4 comments

Our blog assignment this week for the Aspire to Inspire BSG Challenge is about smiling ? What are some things that make you smile? The thing that make me smile: 1 the word puppy 2 my great niece and my great nephew 3 my weight going down... Read more
joke and bsg blog
Saturday, April 23, 2016      9 comments

. Our blog assignment this week for the Aspire to Inspire BSG Challenge is about Healthy Habits - what are some of the healthy habits I have begun since starting my journey to a healthier life? 1. water - try to drink between and 10 cup a day ... Read more
jokes and changes for 2016
Friday, April 15, 2016      5 comments

Blog about your progress in 2016 and changes, if any, you've made this year. I am still having trouble making progress this year. But I have one big change I am only on two of my group. This way I can totally put myself into their challenges ... Read more
postive and jokes
Monday, April 11, 2016      6 comments

This week blog for my aspire inspire group is on being postive .Have you made positivity part of your Spark journey? yes I have starting this month looking for something positive to report everyday. It seem to make me happy finding one positive ... Read more
Trying something different and jokes
Saturday, April 09, 2016      9 comments

I found a book that I think will help me lose some weight. It call The Petite Advanage diet by Jim Karas. For those who don't know I am only 5ft 1 .I just getting in the book so don't know if it will work. But I am going to give it the old colle... Read more
bsg march result and april goals and jokes
Sunday, April 03, 2016      7 comments

For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for. My goal For March were 1. finished with 400 fitness min. what I did 2. change my eating habit eat more healthy-need to do more of this 3 dri... Read more
recipes and jokes
Saturday, March 26, 2016      7 comments

March is National Nutrition Month, so write about three healthy meals or snacks and share three healthy recipes. I love mac and cheese and very happy when i found this healthier version The easiest mac and cheese ever made on the stove top ... Read more
2nd strength blog with jokes
Tuesday, March 22, 2016      4 comments

Our second blog of the week is about strength training. Since March is about Strength Training, do you do any Strength Training? I usually do cardio but not strength. But since strength training have been our goal this month I been doing it a... Read more
bsg strength blog and jokes
Thursday, March 17, 2016      7 comments

: If someone is just starting out with exercising do you have any recommendations for incorporating Strength Training into your exercise routine? I would have them start simply. I would recommend looking up easy or beginner strength video on... Read more
bsg blog 3 and jokes
Thursday, March 10, 2016      4 comments

Spring begins this month .Does spring change up your workout routine? yes I will be able to walk outside and shoot basketball. Spring is about rebirth. Does spring give new life to your exercise routine? Yes, being able to exercise outside ... Read more
St. patrick blog and jokes
Thursday, March 10, 2016      2 comments

March 17th is St Patrick's day. Do you celebrate, If so, IN what way? yes, I celebrate St. Patrick DAY. I am not Irish but I am catholic. We go to a St. Patrick card party this Sunday. Also I am sure we will eat corned beef on the 17th. ... Read more
my bsg blog and jokes
Tuesday, March 08, 2016      6 comments

For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for February was very simple lose some weight w hat I did. My goal For March is 1 lose weight 2 finish with 400 fitness min 3 change my eating ... Read more
week 7 blog and jokes
Sunday, February 21, 2016      5 comments

Time for my weekly blog not the greatest week I lost my job .I gain some weight but lest than a pound. thing i did good this week a set up a meeting to talk with my job coach b was active on my spark team all week c exercise everyd... Read more
week 6 and jokes
Sunday, February 14, 2016      7 comments

Time for my weekly blog not the greatest week we lost a old family friends and thry cut me back to 1 day of work on my job thing i did good this week a lost about 3 pounds b was active on my spark team all week even when I was tired from... Read more

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