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CANDOK1260
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CANDOK1260's Blogs

jokes and WEEK 3 - FOCUS review and week 4
Sunday, April 07, 2013      4 comments

WEEK 3 - FOCUS review and week 4 FOCUS on these behaviors this week F- FOCUSE ON FINDING MYSELF THIS WEEK FINDING OUT WHAT I Want not what other want for me okay I did this to some extension O- open I will open to new experience this w... Read more
April GOALS and jokes
Wednesday, April 03, 2013      6 comments

April GOALS Here are my goals for April 1 no chip, no m&m no peanut butter or a small amount in my smoothies or on my oatmeal less than a teaspoon, no more than 2 cracker at a time okay I am going for 1000 min of exercise for the month... Read more
April GOALS and jokes
Wednesday, April 03, 2013      1 comments

April GOALS Here are my goals for April 1 no chip, no m&m no peanut butter or a small amount in my smoothies or on my oatmeal less than a teaspoon, no more than 2 cracker at a time okay I am going for 1000 min of exercise for the month... Read more
Here are my review of goals for March
Monday, April 01, 2013      5 comments

Here are my review of goals for March 1 no chip, no m&m no peanut butter or a small amount in my smoothies or on my oatmeal less than a teaspoon, no more than 2 cracker at a time okay DOING GREAT ON THIS except I did eat some peanut butter cr... Read more
WEEK 3 - FOCUS and jokes
Sunday, March 31, 2013      4 comments

WEEK 3 - FOCUS FOCUS on these behaviors this week F- FOCUSE ON FINDING MYSELF THIS WEEK FINDING OUT WHAT I Want not what other want for me O- open I will open to new experience this week whether it new food or new exercise or new tv sh... Read more
review WEEK 2 - FOCUS and jokes
Friday, March 29, 2013      4 comments

:review WEEK 2 - FOCUS and jokes Friday, March 29, 2013 : WEEK 2 - FOCUS FOCUS on these behaviors this week F- Family spend some quality time with mom or some other member of the family and Lets eat Veggies and fruit...Try to eat 5 to ... Read more
:review WEEK 2 - FOCUS and jokes
Friday, March 29, 2013      1 comments

: WEEK 2 - FOCUS FOCUS on these behaviors this week F- Family spend some quality time with mom or some other member of the family and Lets eat Veggies and fruit...Try to eat 5 to 7 servings of fruit and veggie every day this week .and ...C... Read more
•jokes and WEEK 2 - FOCUS
Monday, March 25, 2013      5 comments

• WEEK 2 - FOCUS FOCUS on these behaviors this week F- Family spend some quality time with mom or some other member of the family and Lets eat Veggies and fruit...Try to eat 5 to 7 servings of fruit and veggie every day this week .and .... Read more
joke and blog
Monday, March 25, 2013      9 comments

Well this blog is very personal. I had been having people trying to tell me that I lose enough weight. Well I spend last weight decide if they were right and you know what they aren’t. I Have a great coach who tell me to make my own decision and... Read more
WEEK 1 - FOCUS midweek review
Thursday, March 21, 2013      4 comments

WEEK 1 - FOCUS midweek review FOCUS on these behaviors this week F- Friends.... visit or call or text a friend this week I have text a greast friuenf O- Organize ...take some time to organize something this week - did my fed and state tax... Read more
WEEK 1 - FOCUS and jokes
Monday, March 18, 2013      11 comments

WEEK 1 - FOCUS FOCUS on these behaviors this week F- Friends.... visit or call or text a friend this week O- Organize ...take some time to organize something this week - did my fed and state taxes C- cardio: do 40 minutes of cardio 7 of... Read more
review of march and jokes
Tuesday, March 12, 2013      4 comments

Here are my goals for March 1 no chip, no m&m no peanut butter or a small amount in my smoothies or on my oatmeal less than a teaspoon, no more than 2 cracker at a time okay DOING GREAT ON THIS 2 it was suggest 1000 min of exercise for a m... Read more
review of march and jokes
Tuesday, March 12, 2013      2 comments

Here are my goals for March 1 no chip, no m&m no peanut butter or a small amount in my smoothies or on my oatmeal less than a teaspoon, no more than 2 cracker at a time okay DOING GREAT ON THIS 2 it was suggest 1000 min of exercise for a m... Read more
jokes and challenge review
Sunday, March 10, 2013      13 comments

OKAY PEOPLE THIS NEXT WEEK CHALLNGE IS NOT MY CUP OF TEA, Okay how do you stretch for 15 min a day . Okay give me pointer here. What are your guys favorite stretches. Can you recommend any for a beginner? Where do I start? My 3 positive for yes... Read more
7th day blog and jokes
Friday, March 08, 2013      5 comments

So the requirement of my current challenge is to blog about habits each day okay my two habits switching a little exe rise for sleep and staying positive. Okay today question? Anything else you would like to share with your Team ? Well I am stil... Read more

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