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CANDOK1260's Blogs

The water -spark people live challenge
Sunday, February 12, 2012      5 comments

The water -spark people live challenge Okay what I learn in the water challenge 1. I drink more water than I think except on weekend where everything go on the waste side need to work on this 2. Warm Water with lemon can help you get m... Read more
Saturday, February 04, 2012      12 comments

I won’t be watching must of the super BOWL UNLESS THEY SHOW VENDORS even thou I do say go pat. So in the SAME vain as coach Nicole this is how you CAN exercise during the puppy bowl During The First Half: DURING THE Naming of the startin... Read more
how to make my three month goal
Wednesday, February 01, 2012      9 comments

My three month goal is I will get to 150 and stay there in 3 month time. WELL I WENT TO COACH NICOLE LIVE MEETING LAST WEEK AND THE RESULT IS A WHOLE CHANGE OF my workout routines. I found dout that thank to my strength virtual partner my stre... Read more
Monday, January 23, 2012      10 comments

ONE OF MY CHALLENGE THIS WEEK is to pick goals I can reach by my birthday what is July 12 when I turn 52. Okay my goal is to reach 149 and still by there. I reach it before. But I never been stay there for a week, I also went a stretch of count... Read more
ABCs for BLC:
Friday, January 20, 2012      6 comments

saw this on several teammate’s blogs and thought it would help. Not sure how it came about but I liked it. ABCs for BLC: A is for ABOVE and BEYOND...Does competition push you? . never thought I was completive until I started reall... Read more
aah momnet and jokes
Thursday, January 19, 2012      8 comments

Okay I am a Christian actual a catholic by religion even so I have Jewish blood. But that not what this blog is about. This blog is about the saying give a man a fish he fish he feed for a night teach a man to fish and he can fish fr a lifetime/... Read more
habit and jokes you might likes
Wednesday, January 18, 2012      7 comments

Okay this week is talking about habit we are trying to form. Well I want to talk the habit I have form since joining spark. 1. drinking water- I never drink so much water but in saying as decide I been drinking too much water and I have been c... Read more
blogging favriote
Tuesday, January 17, 2012      15 comments

One of my favorite habit on spark is blogging I like to blog but this blog is about my reading of blog. There are many blog out there I like to read. I am not talking about friend blog even so some of these blog are spark friend. I mean blog t... Read more
Dear coach Nicole I hate you not really
Monday, January 16, 2012      6 comments

Dear coach Nicole I just finish week two of the jumpstart challenge and decide to write to you. I hate you okay not really. But if you ask me at 5 am when I am doing your workout for the January jumpstart challenge you might get the hate answe... Read more
Sunday, January 15, 2012      4 comments

SPARK LIVE METTING One habit I been sampling is spark live meeting. You pay a little bit I don’t even know how much it was so little and the first week is free. Then you go on the live spot and you meet with a leader and a group of other. Firs... Read more
Saturday, January 14, 2012      12 comments

A new habit you wish to develop that is the question for this blog Well I am sampling two new habits right now. One is calorie counting. I never thought I would calorie count but I knew to change something in my diet. It just wasn’t working I ... Read more
Saturday, January 14, 2012      5 comments

I Believe In YOU. The question is... Do you believe in yourself? His is a respond to my vision boards if you look in my Pic you will see all my vision board there are about 7. A spark Friend OF MY MINE PUT THIS ON MY SPARK PAGE. So I am t... Read more
Wednesday, January 04, 2012      23 comments

DIANEDOESSMILES' is having surgery today. Beside praying for her I wanted to give her as surprise. If you feel like I do that she one of the most motivating people on spark I have a idea. Wouldn’t it be great if when she come back from surgery w... Read more
Week in review and some funny jokes I hope
Monday, December 26, 2011      10 comments

Week in review and some funny jokes I hope I'd say I had an OK week except yesterday mom blew up because she didn’t likeher christmass gift.Last week, I am proud to report that I accomplished: Cardio: I am getting a lot of cardio in wit... Read more
fruit and Vegetable Diet Tips - Look at the Ways to Add to Your Diet
Friday, December 16, 2011      18 comments

fruit and Vegetable Diet Tips - Look at the Ways to Add to Your Diet my CHALLENGE THIS WEEK IS TO ADD FRUIT AND Vegetable TO MY DIET. SO HERE ARE SOME TIPS I will try and maybe you will too 1. Drink Smoothies.-WELL THIS TIP IS NO PROBLEM F... Read more

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