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CANDOK1260's Blogs

MINI-CHALLENGE #3 & 4Description
Tuesday, May 31, 2011      4 comments

MINI-CHALLENGE #3 Description: Believe it or not, recognizing what can sabotage your goals/your triggers that causes you to sabotage them is one of the most beneficial things you can do to make sure you reach them! Many times, the goals that ... Read more
healthy breakfast every morning
Saturday, May 28, 2011      10 comments

One of my challenge this week s to eat a healthy breakfast every morning. Well this one is easy for me I make a smoothies for m and sis every morning But for those who don’t breakfast here are some quick and healthy ideas. 1. Peanut Butter W... Read more
incentives for challegenes
Friday, May 27, 2011      4 comments

MINI-CHALLENGE #2 Description: We always hear that one of the most important things about having goals is having incentives to keep you moving forward. What are going to be your incentives to propel you to success? How are you going to break ... Read more
30 Day Challenge, Day 2 What are your top three priorities?
Thursday, May 26, 2011      1 comments

30 Day Challenge, Day 2 what I am grateful for ? dinner last night with the family went very well and I really like my newphew girl friend who I finally got to sit down and talk to something positive today ? well I ask to be left out easrl... Read more
a 30 day challenge day 1
Wednesday, May 25, 2011      5 comments

So, SPARKGIRL32 (Lauren) from my lose 8 pounds in may team is running a 30 day challenge, and I thought I'd join in.. My three goals are: Goals: Nutrition -I am doing the no s diet this mean no second, no sweat and no With no snack... Read more
bad strat to the week and joke and motiation i hopr
Monday, May 23, 2011      6 comments

Well first I apolized before hand. This blog is going to seem like a rant then a blog but I need to get it off my chest and am sure I am not the only 1 with this problem. I know I can always turn to my spark pal for some understanding and maybe ... Read more
tip on drinking more water, laugh and jokes I hopes
Saturday, May 21, 2011      16 comments

I am doing a challenge to drink more water this week so I did some research on the internet this is what I found Here are some ways to work more water into you day: 1. Make a bet with a co-worker to see who can drink more water in... Read more
Cats we can do this
Friday, May 20, 2011      4 comments

cats we need some exercrise min. I just did 2 hour. I has a feeling if you like me you done the exercise you are having a busy week and need to log them in. So pleae log in your exercise time. if you haven;t done any how about just 10 min for... Read more
exerbeat review
Wednesday, May 18, 2011      9 comments

• Okay I never thought I would like a wii game as much as I love wii fit plus but I found it in exerbeaat. • Things I like about exerbeat • 1. 8 different categories of exercise Hip Hop, Latin Dance, Aerobics, Boxercising, Karate, Karate Fo... Read more
helpful portion control hints, and some jokes and motivation I hope
Monday, May 16, 2011      11 comments

Why not totally relate to my challenges this week it kind of relate SO I DID SOME RESEARCH ON PORTION CONTROL, Here are some helpful hints I hope. 1.. Break Leftovers Down Instead of using one large container to store leftovers such as casse... Read more
another sad blog but I am trying
Friday, May 13, 2011      14 comments

Okay I am sorry to write another sad . blog but I feel sick. I sm sure it just the humidity but I feel terrible. It is so hard to live thought this week, I know people are losing their house and some are dying. So I feel really pity but can thi... Read more
sad, happy and hopefully motivating blog that life
Thursday, May 12, 2011      15 comments

I know my blogs this week have not been happy . I have been trying but it been a bad week. Well last night AND THIS MORNING ,CLINCH IT I AM JUST HAVING A BAD WEEK. On the way home last night a man bump into me on the bus it wasn’t until later I ... Read more
Daily life questions hope you enjoy
Wednesday, May 11, 2011      7 comments

Daily life question Here some question/I found browsing spark today What did you eat for breakfast? I always eat the same breakfast during the week I make a homemade a smoothie out of froze fruit, yogurt and milk and on weekend I have eggs... Read more
touring spark today
Tuesday, May 10, 2011      12 comments

I didn’t really have much to blog on today so here come some idea I found touring spark today THREE positive actions you will take today. The first pertaining to your health, the second to an important relationship (mother, friend, husba... Read more
Hard time writing blog today so I am just going to answer SOME QUESTION
Monday, May 09, 2011      13 comments

Hard time writing blog today so I am just going to answer the main message board questions what is your favorite workout music? I use the wii so there is no music unless I use one of my dance workouts for the wii and then I like countr... Read more

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