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CANDOK1260
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CANDOK1260's Blogs

tuesday treasures or little notes
Tuesday, October 26, 2010      5 comments

I have an ink problem. I need to carry pens at work and they always exploding on me. I don’t know if it because of my body heat or what but I get ink all over me all the time. Well I have ink blowing up all over my radio the other day. What lead... Read more
daily rambling
Monday, October 25, 2010      1 comments

Today I got the flu shot. We used to not get flu shot but when mom got sick the doctor order all of the people close to her to get them I was told by a nurse to two Tylenol yesterday night , two around 4 M , two around 8 am and one a hour before... Read more
Let's play 20 questions this week:
Sunday, October 24, 2010      3 comments

Let's play 20 questions this week: Some thought provoking questions and some fun questions. There are no right or wrong answers. 1. In your experience, can positive thoughts change your life? yep 2. Where is a place you li... Read more
October 20, 2010 survey
Wednesday, October 20, 2010      2 comments

1. What time did you get up this morning? 4:45 am 2. How do you like your steak? tried not to eat much red meat 3. What was the last film you saw at the cinema? no idera it been awhile 4. What is your favorite TV show? EVER?... Read more
Evaluate Your Life Day
Tuesday, October 19, 2010      4 comments

Evaluate Your Life Day gives us the opportunity to pause and reflect upon our life, where it's been, and where its going. C'mon, be honest with yourself. Are things going well? What is bothering you? What do you need, or want, to change? How's y... Read more
List of at least ten hopes and dreams
Friday, October 15, 2010      5 comments

List of at least ten hopes and dreams 1. my biggest hope and dream is my mom with my help make it to her 100 birthday she only 84 so I know we have a long way to go 2. that when I loss my job at adp whether this June or next fall or the fo... Read more
Looking back at last week looking forward to next week
Tuesday, October 12, 2010      4 comments

Looking back at last week looking forward to next week Borrow from yoovie page I forgive myself for having some food binges like last night cracker and peanut butter binge Forgiving doesn't mean forgetting, so this week I will strat coun... Read more
GET MORE FRUIT AND VEGETABLE
Saturday, October 09, 2010      2 comments

One of my challenge THIS WEEK IS TO GET MORE FRUIT AND VEGETABLE INTO MY DIET SO I DID SOME INTERNET REASEARCH THIS IS WHAT I FOUND 1. Begin at breakfast Begin at breakfast: Add dried or fresh fruit to cereal or yogurt; put vegetables in... Read more
Here are some ways to work more water into you day:
Tuesday, October 05, 2010      13 comments

I am doing a challenge to drink more water this week so I did some research on the internet this is what I found Here are some ways to work more water into you day: Drink a glass before every meal. Alternate other beverages with ... Read more
borrow from sparkpage
Monday, October 04, 2010      3 comments

borrow from YOOVIE sparkpage List everything you did for exercise since last week. My fitness coach , my fitness coach two. Wii fit , wii fit plus, gold gym dance workout, because you were able to do all of that last we... Read more
how to get more vegetable and fruits into my diet
Saturday, October 02, 2010      7 comments

One of my challenge THIS WEEK IS TO GET MORE FRUIT AND VEGETABLE INTO MY DIET SO I DID SOME INTERNET REASEARCH THIS IS WHAT I FOUND 1. Begin at breakfast Begin at breakfast: Add dried or fresh fruit to cereal or yogurt; put vegetables in... Read more
Well here it go here are my October goals.
Saturday, October 02, 2010      0 comments

Well here it go here are my October goals. My starting weight is 157.2 I just would like it be under 155 My starting BMI is 29.68 would like it be 28.00 by the end of October I would like to find a diet I can live with I been bouncing aro... Read more
my workout hope I don’t bored you on the wii
Thursday, September 30, 2010      8 comments

I ust decide to blog my workout hope I don’t bored you. I tried to workout seven days a week at least 40 min. a day in the morning. I fine if I workout in the morning I get it done if not the whole day seem mess up/ My workout almost always cons... Read more
Last week, I am proud to report that I accomplished:
Wednesday, September 29, 2010      11 comments

Last week, I am proud to report that I accomplished: weight in at about 156.8 a little weight loss Cardio: I am getting a lot of cardio in with my wii gold gym dancing workout Strength: working on getting strength in my workout Flexib... Read more
challenge for today is to think about all the reasons that you LOVE yourself
Tuesday, September 28, 2010      5 comments

Your challenge for today is to think about all the reasons that you LOVE yourself and how you can show yourself some love. Well this one of my team challenge what hard for me because I spend many years being pick on. I was pick on for my speech ... Read more

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