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CANDOK1260
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CANDOK1260's Blogs

What to eat
Saturday, January 30, 2010      3 comments

I am having trouble keeping the CALORIES down. It so hard not to eat so much. It seem by the time breakfast is done I have eaten half my allot food for the day. I need snack ideas .I also need to what to you eat for lunch? I been taking dole sa... Read more
What do you drink?
Saturday, January 30, 2010      1 comments

Well, today I weight myself only lost two pounds. But I think I am eating healthier too and that good. I know I am eating more fruits. That good I know. What too you guy do about drinks? I can't drink water all the time because I am on a three b... Read more
hate weekend
Sunday, January 24, 2010      3 comments

Do you have trouble like I do on the weekend. It seem I want to eat everything on the weekend and not exercise. At least this morning I got myself up to a half hour of Richard Simmon. But then I went to church at a donut and coffee. Then went t... Read more
noga intruduction
Friday, January 22, 2010      2 comments

I am 49 almost fifty need to lose 25 pounds and keep it off. How do you guy handle snack, I need a suggest for a snack to take to work., Apple are not enough/ I can;t eat nuts can eat ccreamy peanut buttetr and do.... Read more

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