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CAITB21

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CAITB21's Blogs

Is It Just Me?
Tuesday, February 28, 2012      4 comments

When I see blogs about the great weight loss people have made, I always click and read and then go check out their spark page. I'm so disappointed to learn that those same people who have lost so much weight (and who people want all this advice... Read more
2012-Not About Losing Weight
Thursday, January 05, 2012      3 comments

After a much needed hiatus from Spark, here we are in 2012. The first year my new year's resolution has not been to lose weight. Instead, my goals include trying a body pump class. Running a sub 30 minute 5k. I'm not sure what took me so long, b... Read more
French Fry Help!! Feeling guilty about foods before you eat them
Thursday, July 14, 2011      3 comments

I am so proud to be able to say that I am finally in the mindset of a healthy lifestyle change. I know that no matter what happens, I am on the wagon, securely rooted, and I'm not falling off for anything. I know that I can have a treat and kn... Read more
FEF: Blogs Help Me!
Friday, July 08, 2011      0 comments

This week’s FEF challenge made me realize that other than spark, pretty much the only health reasource I use are blogs! And no, not sparkpeople blogs, but blogs out there in “the cloud”. I love blogs and am constantly adding more to my g... Read more
6 Months to New Year's-a Recap and New Goals
Friday, July 01, 2011      1 comments

January 1, 2011-I decide this is MY year. Like I've done every year for the past oh you know whenever I became conscious of the fact I needed to lose weight. But this year, so far, it has been my YEAR! Total Lost=16.6lbs After a few ... Read more
FEF Challenge-Week 12
Friday, June 17, 2011      0 comments

Taking time for myself....these past fews weeks this has not been easy to accomplish. I feel like I'm being pulled in a million different directions and trying to take on way too much. With multiple weekends away (I have five weddings to go to... Read more
FEF-Non-Scale Victories
Friday, June 10, 2011      1 comments

Non-scale victories are 1) Ditching caffeine and changing up my snacks to fruit make me have MORE energy during the day and I don't crash in the afternoons anymore. 2) I take the stairs EVERY day and am not as winded as I used to be. ... Read more
You're Always SOMEONE's AFTER Picture
Friday, June 03, 2011      5 comments

No matter where we are all in our journeys, when I get frustrated or overwhelmed, I always remember that someone out there WANTS to look like me. Someone out there is bigger than me and I look like one of their goals. Don't be so sucked ... Read more
FEF Vacation Challenge!
Friday, May 27, 2011      0 comments

Every year I go to the beach in Maine! It's one of my favorite places in the world and it's actually pretty easy to eat right and be good while you're up there! Every morning we start off with a walk/run. I either go by myself or walk with... Read more
FEF-Why I am Motivated
Thursday, May 05, 2011      1 comments

I'm motivated for some many different reasons. A lot of it has to do with looking good and feeling good. I want people to look at me and see a strong able bodied person who can do anything! I want to not be judged because I'm slightly bigger t... Read more
FEF
Saturday, April 23, 2011      2 comments

This week's challenge was to do an outside activity for spring! Unfortunately, it's been raining and cold pretty much every day this week. I did go out for two runs which was really nice to get out. Hopefully I can work out a schedule where I... Read more
3 Books
Saturday, April 16, 2011      1 comments

For the FEF Squared challenge: I have to say, I don't really read that many books about nutrition and exercise and etc. Probably because most of the knowledge that you need to know about it, is calories in, calories out. Watch your portio... Read more
FEF-Inspiration
Saturday, April 02, 2011      1 comments

This week's challenge was to write a blog about the five people that inspire you to lose weight. I've thought about it a lot this week and it's less about the five people that inspire me, but more about the categories of people that inspire me.... Read more
PUSH Week 12
Saturday, March 26, 2011      1 comments

Final week of PUSH. I ended with an 8lb loss, which is great, though I basically lost weight initially and then wavered with the same few pounds for the last few weeks. I need to tighten up my food intake and see what I can do! We redid t... Read more
push, week 11
Friday, March 18, 2011      0 comments

I'm pretty proud of myself in this challenge. I've lost about ten lbs, my eating habits are better, and I feel good about myself. This week especially as I wasn't able to work out due to sickness, but I still lost weight because I walked as muc... Read more

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