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Colonoscopy Perk
Friday, November 11, 2016      2 comments

While prepping for my colonoscopy, I lost 2 lbs. I know it is probably temporary, but a girl can hope. Another perk is that my abdomen is tender from being roto-rooted so I don't feel like eating.... Read more
BMI calculator
Wednesday, October 05, 2016      3 comments

I came across a poster with Dale in the name asking about a BMI calculator. The national institute of health (NIH) has a BMI calculator https://www.nhlbi.nih.gov/heal
/bmicalc.htm... Read more
#fitbit humor
Sunday, June 26, 2016      5 comments

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On a positive note...
Saturday, June 25, 2016      5 comments

I just realized that I have been essentially diet coke free for at least a month. I have not given it up 100%; rather I am saving it for a treat when we eat out. No more stocking it by the half racks in the house.... Read more
Kitchen Remodel Done...so are my excuses
Tuesday, February 23, 2016      4 comments

For the last 6 weeks, I have lived on boxed meals, burgers and fries, and Dominoes Pizza. But now my kitchen is useable again. No more excuses. Time to get moving and eating right. Good news is, I did not gain weight during those 6 weeks.... Read more
Walking Partner Needed in East Vancouver WA
Thursday, April 30, 2015      0 comments

Now that I am retired, i need a walking partner for those daily power walks in the Hearthwood/Mill Plain area (zip code 98684).... Read more