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BYEPOUNDS

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BYEPOUNDS's Blogs

E is for Explaining & Exercising
Friday, January 26, 2007      1 comments

January 20, 2007~~Had the flu this week and stayed away from swimming and other exercise. Hope to get back within a day or two. Well, gave it another day, might be lazy, might be mending, either way, this is a lazy/mending day. E is for... Read more
D is for discussing food
Friday, January 19, 2007      0 comments

My favorite healthy reflections writing. Sparks People wrote, "Examine your eating habits this week. Are you honoring your body with your food choices? How can you love yourself back to a healthy relationship with eating? Take steps towards def... Read more
C is for Christmas Thoughts
Saturday, January 13, 2007      0 comments

What I wrote about on Christmas 2006. It's Christmas Day and I'm excited, cause, I'm motivated to lose 10 pounds in 2007 and add the exercise on days that I don't want to or think that I'm tied to work. My goals remain simple, drink the wa... Read more
B is for bonny water aerobics
Saturday, January 06, 2007      0 comments

Well, I'm excited, my Y added a new water aerobics class and it was a challenge. Fun! I'm noticing that from my wrist about 3 inches above it, that's where I'm losing inches. Would you believe? Body does it's own thing, I'd ask it to take it... Read more
A is for awesome
Sunday, December 31, 2006      0 comments

Awesome, I've so motivated to make this go!... Read more
Christmas is a beginning
Monday, December 25, 2006      1 comments

I worried and stewed and fretted about Christmas and gifts and seeing people, and later today I will share with my family the gifts that we will exchange. I loaded the gifts into the car along with my food offering, and golly, I had to stop and ... Read more
Don't lose your way by being blinded by disappointment, frustrations, and failures.
Tuesday, September 19, 2006      0 comments

Don't lose your way by being blinded by disappointment, frustrations, and failures.... Read more
Transmitting light through our actions
Monday, September 18, 2006      0 comments

Transmitting light through our actions. Sounds good! ... Read more
It will pass!
Sunday, September 17, 2006      0 comments

It will pass!Things that will pass: plateaus, concentration involved to add a new exercise of the day, conscious effort of going to the pool during the week, swishing, clean sinks, unknowness of relationship, that car, unknowingness of some oth... Read more
Coming together is a beginning; staying together is progress; working together is success.
Saturday, September 16, 2006      0 comments

Coming together is a beginning; staying together is progress; working together is success. ~~At work, going through some team member changes, and I'm the one of two who remains from the last team. I like changes and trying new things, so welc... Read more
The reality of life is that we need to change something in order to get something
Friday, September 15, 2006      0 comments

The reality of life is that we need to change something in order to get something. Today, I don't feel like changing anything, only working my plan. ... Read more
But what determines HOW you behave is your attitude.
Thursday, September 14, 2006      0 comments

But what determines HOW you behave is your attitude. I agree what is written about having a good attitude to a point. I guess what I'm sometimes concerned about is that the attitude has to be honest. I think that it's too easy to hide behind a... Read more
Setting a plan in motion
Wednesday, September 13, 2006      0 comments

Setting a weight plan into motion requires a goal, and a plan to reach that goal, remembering that it takes time. I have my goal posted above my ticker, I have a timeline where I want to lose 10 pounds this year and ten pounds next year, ideall... Read more
Think about the most formative friendships in your life and consider writing a note of appreciation
Tuesday, September 12, 2006      0 comments

Thinking about the most formative friendships in your life and consider writing a note of appreciation to each of my friends. For James, I would say thanks for listening as I thought things out. For Phyllis, I would say thanks for a timely cal... Read more
develop a sense of humor and flexibility. Continue to set long-term goals, but keep your options and
Monday, September 11, 2006      0 comments

--develop a sense of humor and flexibility. Continue to set long-term goals, but keep your options and means for achieving those goals adaptable, just in case life decides to throw a wrench in your plans. What can I say? I was supose to get some... Read more

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