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BUTRFLY_FREEDOM
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BUTRFLY_FREEDOM's Blogs

5% Challenge- Countdown Activity Catch Up 1 - 5
Saturday, February 23, 2013      4 comments

So, I got super behind on the count down activities (read: never actually started on them), so here they are. 1. Make a plan Diet: Common sense healthy eating/Plate Method/ Sticking between certain Spark recommended ranges. Exerc... Read more
A Dose of Motivation From An Adorable Puppy
Friday, February 01, 2013      10 comments

This may just be my favorite video of all time. Pittie puppy + Exercise = Extreme levels of cuteness and squeeee. This is a video of puppy persistance. He wants to exercise with daddy, but can't seem to get he hang of it. From t... Read more
How Many Calories DoYou Drink In A Day?
Thursday, January 31, 2013      8 comments

I found something today that I want to share with you. And while I'd wager that the majority of us on SP don't do what I'm about to show you, I know some still do. And besides, this is sudden perpective changer. Imagine if you w... Read more
Are You Making These Huge Weight Loss Mistakes?
Tuesday, January 29, 2013      4 comments

#1 for my Loving Challenge today is the post I wrote for my blog. It's the first weight loss post I've put up on my blog, and I'm counting this as a proud moment because I've been wanting to add this topic to the blog since I started it. And no... Read more
Loving Challenge (Day 6)
Monday, January 28, 2013      0 comments

Almost a week down and still going strong! 1. I started my first day of class on Coursera. Entrepreneurial business class. Fun stuff. 2. I created a twitter account for the personal/writer side of me. I've had one for my website... Read more
And Day 5...
Sunday, January 27, 2013      2 comments

Yes, two posts today since the post earlier was technically for yesterday. So I had to add my proud moments for today. And they are... 1. I tried fruit leather today. Verdict? Yum! 2. I got off the couch and actually exer... Read more
Loving Challenge Day 4
Sunday, January 27, 2013      3 comments

OMG I totally forgot to post last night! That said, here are my 6 awesome moments (as promised) of Day 4 1. I excavated my desk. After my PC crashed, my desk became the gathering place of all kinds of junk, sitting unused for... Read more
Loving Challenge (Day 3)
Friday, January 25, 2013      2 comments

Today was kind of a nothing day. I did very little, so I don't really have much to say tonight. I'm still posting so I can say I didn't forget! 1. Ate the dinner I cooked yesterday, rather than forgetting about it. (Which happens more than ... Read more
Loving Challenge (Day 2)
Thursday, January 24, 2013      5 comments

On to day two of the challenge! Here are my 5 things for today: 1. I didn't overeat at dinner. 2. I completely reorganized my pantry. I can find things now! 3. I cooked a very healthy crockpot dinner... too bad I accidenta... Read more
Loving Challenge
Wednesday, January 23, 2013      4 comments

After seeing GONABFIT do a Loving Myself Challenge on her blog, I decided it rocked and I wanted to do it too! The challenge is simple: List 5 things you feel proud of/did well/succeeded at or just want to give yourself credit for. ... Read more
Each of Us is Like a Mosaic.
Thursday, January 17, 2013      3 comments

I'm about to go out for my walk, but I just wanted to share with you a few lines from a book I'm reading "Just One Thing" by Rick Hanson "Each of us is like a mosaic, with lots of lovely tiles, some that are basically neutral, and some that... Read more
Happy Belated New Year
Sunday, January 13, 2013      4 comments

Hey Sparkers! I know this is rather late, but happy New Year! I'm making changes his year, and of course actually keeping this weight off is one of them. I've resumed my workouts and I'm feeling it (OMG Lunges suck!) I've... Read more
Slowly Keeping On + Awesome Video
Thursday, December 13, 2012      3 comments

I haven't been walking every day.. but here and there - taking the dogs with me. It would help if it would cool down some - I hate being sweaty - And well it's December, that shouldn't be an issue! My motivation today is pain. I've n... Read more
Motivations and Issues
Wednesday, December 05, 2012      6 comments

I've been keeping track of what motivates me to exercise... and so far this week, my motivations have been: Monday: Memories of my mother. Sunday night I stayed up very late going through a box of photos and letters that my dad brought me s... Read more
Motivation Experiment
Thursday, November 29, 2012      7 comments

Yesterday, I blogged about "the missing piece" that usually ends up in quitting. And after reading a few of the comments that suggested "finding motivation", I just wanted to clarify that, that's what I was meaning. What I meant was: ... Read more

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