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Rain rain go away
Monday, July 21, 2014      1 comments

Well, I planned on starting my running this morning since it is every other day and Tuesday is ACLS class I decided to start today instead of yesterday. Also, it was supposed to rain yesterday and be clearer today. However, the weather has a min... Read more
Pawpaw's ring
Sunday, July 20, 2014      2 comments

When I was a child my grandfather would sit me on his knee, show me his wedding ring and tell me that when I got married he would give it to me. Or if I pass before then I will leave it to you, he would say. He passed several years ago, bef... Read more
Well Glad That is Over
Saturday, July 19, 2014      2 comments

I took my level 1 boards today. Here's to me passing! emoticon I felt good going into lunch but the second 2... Read more
If you can't sleep, be productive!
Thursday, July 17, 2014      1 comments

Well last night was interesting. After studying and getting some tutoring from my wife I was tired and went to bed. Only problem was by the time I had gotten myself and the dogs ready for bed I wasn't tired. I tried to sleep but it just wouldn't... Read more
If you're not trackin' you're slackin'
Wednesday, July 16, 2014      2 comments

Today makes 29 days of continuous tracking this time around. That is my best ever since my wife got me on here back in 2011. When I first started back then recording the food I ate and the exercise was a chore. Now I enjoy getting on here a... Read more
Postponing the running
Tuesday, July 15, 2014      0 comments

emoticon The other day I posted about starting to train for running but I had selected the wrong week and didn... Read more
Rain Check
Monday, July 14, 2014      0 comments

I was out for my walk this afternoon trying to get it in before the incoming rain. Unfortunately I didn't make it. I was able to run to a covered car park. A friendly off duty police officer pulled up and offered me a ride home since storms wit... Read more
Down 10!
Sunday, July 13, 2014      2 comments

emoticon ... Read more
New Goal for the Year
Saturday, July 12, 2014      4 comments

Skyping with my wife right now. We are setting up a new personal goal for ourselves. We've been trying to walk/run 20 miles per week. We did the math and have set a long term goal for 500 miles by the end of the year. ... Read more
Five Miles This Morning
Friday, July 11, 2014      4 comments

Well I upped the walking this morning and made it 5.17 miles. I got through an entire review CD and started back on the first one. It was a good walk. My wife sent m... Read more
Great Start for the day
Monday, July 07, 2014      0 comments

Started the day with a 2 mile walk. I've been walking with my mother the past few weeks but she is up in Cleveland with my sister who just had her first child. First male grandson for mom and dad. My wife has been using Run Training Pro to... Read more
Happy to look at the scale
Sunday, July 06, 2014      3 comments

I weighed myself this morning and found I've lost another 4 lbs since last week! I was expecting about 2lbs loss to see I doubled my expectation was very exciting. My wife gave me an interesting idea. Rather than listen to music on her runs... Read more
First blog post
Saturday, July 05, 2014      9 comments

Ok so this is my first blog post. I'm basically doing this to get the points for it but oh well could be fun. A little about myself. I'm a married medical student currently studying for my level 1 board exam. I gained about 50 lbs the firs... Read more