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"It's ONLY 4 pounds, don't worry about it"
Sunday, August 16, 2015      25 comments

It was supposed to be well meaning advice, but it’s not. At least part of it is not. In the last 8 weeks I’ve been through 6 countries and 5 states. Without my “parole officer” (my scale) to keep me honest and accountable each morning I a... Read more
Coca Cola funds scientists and SURPRISE, diet is NOT the main cause of obesity.
Wednesday, August 12, 2015      17 comments

Their conclusion is that lack of exercise is the culprit. I’m living proof that you cannot outrun your fork. Yes, move your body more, but I have to RUN one mile to burn 100 calories. That’s one chocolate chip cookie! Here’s the articl... Read more
Being Open to New Experiences Brings Surprises
Friday, July 31, 2015      19 comments

I like to travel. I like to try new things. From the glaciers in Switzerland to the old covered market in Istanbul, I want to see what’s out there and participate to the best of my ability. However, never did I EVER think you would find m... Read more
Sparkpeople.com is my lifeline - my tether to a healthy lifestyle
Tuesday, July 28, 2015      21 comments

I’ve been here for over 6 years. I’ve been in maintenance for over 5 years. I login every day unless I do not have Internet access. This has been a traveling, family summer. On June 26 DH & I took DD#2 & family to Europe for ... Read more
Our 3 Generation European Vacation - Paris, France - Country 6 of 6
Friday, July 24, 2015      14 comments

It’s not easy to describe Paris in a short blog We ate in a lot of sidewalk cafes unless people were smoking. Then we looked for an indoor location. Can’t enjoy the city when I’m wheezing. ... Read more
Our 3 Generation European Vacation - Vienna, Austria - Country 5 of 6
Thursday, July 23, 2015      14 comments

After stopping for 1 night in Bratislava to return our cars, we arranged a “limo” for the 45 min drive to Vienna. When DH & I travel alone, we take the bus between these 2 cities for 7 Euros each. However, considering the time and hassle of 6 ... Read more
Our 3 Generation European Vacation - Budapest, Hungary - Country 4 of 6
Wednesday, July 22, 2015      22 comments

DH & I have visited Budapest several times but always as part of a river cruise tour. We do not speak ANY Hungarian and the language is unlike any other in Europe. The Danube divides the city into 2 parts: Buda (hilly side) and Pest (fla... Read more
Our 3 Generation European Vacation - Slovakia - Country 3 of 6
Monday, July 20, 2015      17 comments

Slovakia, the eastern part of the former Czechoslovakia, was created on Jan 1, 1993 as part of the “Velvet Divorce.” I first visited in 2008 when I reunited with family with whom there had been no contact for 70 years. DH & I have return... Read more
Our 3 Generation European Vacation - Prague, CZ - Country 2 of 6
Saturday, July 18, 2015      18 comments

My generation remembers Prague as the capital of Czechoslovakia, but that country peacefully decided to separate into the Czech Republic and Slovakia on Jan 1, 1993 - the "Velvet Divorce." We flew from Zurich to Prague and I persuaded DD ... Read more
Our 3 generation European Vacation - Switzerland -- Country 1 of 6
Friday, July 17, 2015      30 comments

DH & I with DD#2 and her DH and 2 teenage children flew from Washington DC into Zurich and took a train to Chur. Chur was a lovely, picturesque... Read more
Updated my website with our April trip
Tuesday, June 23, 2015      26 comments

"A Conference, a Half Marathon and Walking through History" http://www.brigs.us/Euro
pe-Apr-2015/index.htm Now on to the next adventure with DD#2 and family in 2 days. From the Glacier Express in the Swiss Alps to Pra... Read more
What a JERK!! The enablers and saboteurs in our lives
Tuesday, June 16, 2015      23 comments

DH was surprised to hear me yelling at the TV. I had been asleep on the coach. Sunday was my REST day and I was really, really resting. I awoke to see a show on TV that was unfamiliar to me – “My 600 Pound Life.” So who was the jerk? No... Read more
Expanding My Fitness Horizons
Thursday, June 11, 2015      25 comments

I write all the time that logging into Spark every morning provides my daily dose of motivation. Sometimes it comes from an article, sometimes from a blog or even a recipe. If you are my spark friend, you are likely aware that exercise was... Read more
"In a Cloud of DUST with a Hearty Hi-Ho Silver!"
Thursday, June 04, 2015      17 comments

Thank you to all who read and commented on my blog yesterday. 8 days on the road including 4 with MIL in a nursing home, put me in a very introspective mood. Finally at home this morning, I find that Mr. Thompson’s quote still suggests t... Read more
Thoughts from a Nursing Home and an Unfortunate Quote
Wednesday, June 03, 2015      25 comments

Thank you for the kind messages about my MIL. She is settled into her new location and seems content with the situation. I visit several nursing homes as part of our church ministry and from what I’ve seen here so far, this one is excellent. ... Read more

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