Just settled in my hotel suite!
Sunday, March 27, 2011 5 comments
I travelled to Ottawa today where I'll be staying for the next 2 months. I'm really proud of myself because as soon as I finished settling in my hotel suite, I sat down to plan my menu for the next month according to the SP guidelines, wrote my... Read more
Love and Fireworks! (video blog)
Sunday, July 04, 2010 3 comments
Awards reflection ...
Friday, July 02, 2010 23 comments
Being in a nostalgic mood today (wedding anniversary coming up tomorrow!) I was looking at the SP awards I've collected since January this year. I never really checked them out and what struck me doing it today for the first time where those w... Read more
Bikini Boot Camp Work Out at the YMCA
Thursday, June 24, 2010 3 comments
I've this great walking buddy, Maggie, that I've been walking with 3 to 4 times a week from March to September for the past 3 years. She recently lost her job as an accountant and decided to take the summer off and visit her family in Greece fo... Read more
What do you LOVE about yourself? ...
Tuesday, June 22, 2010 1 comments
While surfing SP for some motivational material to read I came upon this topic "What do you LOVE about yourself?" (ref. www.sparkpeople.com/mysp
ent=19834262&imboard=1 ) and it hit me .... I'd nev... Read more
Lost 9.2 lbs in 7 days!
Monday, June 21, 2010 3 comments
Lost 8 lbs in 6 days!
Saturday, June 19, 2010 5 comments
I'm so glad I've lost so fast but I've worked out a lot this week and been sticking to my friendly gut diet and tracking to make sure I'm within my calorie range. My 3 goals today were: 1- Track exercise and stay within calorie range: ... Read more
Reacting to setbacks, Negative versus Positive.
Thursday, June 17, 2010 0 comments
This morning as I was reading "How do you react to setbacks" (SP "Healthy Reflections"), the following passage called to me: "It's true that to show 'responsibility' is to own up to your role in the problem's cause. We don't often hear about the... Read more
A new lifestyle!
Wednesday, June 16, 2010 2 comments
Just read in the SP motivation section all the differences between a diet and a lifestyle. It makes so much sense but it will also take me a lot of hard work and consistency to shift my perspective. In this new lifestyle, I know now that losin... Read more
Working on my motivation!
Tuesday, June 15, 2010 2 comments
I've been reading SP motivation articles this morning to help me learn how to cope with self sabotage and watching out for the inner negative messages starting this process. So I read about: writing a Vision Statement, Setting Effective Lifesty... Read more
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