Self-Reward System for Achieving Spark Goals
Sunday, April 15, 2012 25 comments
Das Hill - My Proverbial Glass of Sparky Water is Half-Full
Sunday, April 08, 2012 31 comments
Spark Progress Report - 1st 90 Days:
Wednesday, March 28, 2012 52 comments
Open Letter to Secretive Sparkers - De-Cloak Already!
Saturday, March 24, 2012 146 comments
Dear Privacy-Loving Spark Friend: When I joined Spark on the day after Christmas 2011, I was both intrigued and apprehensive. ... Read more
How I Took Down the Spark Server Earlier Today
Wednesday, March 21, 2012 66 comments
I took down the server. I admit it. Time-travel experiments hereabouts, but messed up the Calculus of the Heisenberg Paradox Equation and torched every server I was connected with at that time. Thing is, I was working on going back i... Read more
Boys vs. Girls & Dessert Stereotypes in Our Home
Tuesday, March 20, 2012 29 comments
Each evening after dinner, Susan and I dutifully enter what we have eaten in our respective Sparky Nutrition Trackers. Often we have a sense as to where we "are" or how many calories, fats, etc. each of us may still have left that day. On other ... Read more
Were You Overweight as a Child or Teen? Were You Teased?
Sunday, March 18, 2012 29 comments
Yeah, yeah, you all expect a chuckle from my blogs. Disclaimer in advance: this one is serious. (Sorry to disappoint). I have been overweight, if not obese, for about 95% of my life. Even from the earliest pre-school years, dating back be... Read more
Attitudinal Audacity of my Wii-Fit Balance Board
Friday, March 16, 2012 31 comments
So I stood on the balance board this morning in my PJs, trying mightily to stay still, centered and (well) balanced. With smugness and glee, it again reported that my BMI is far too close to my chronological age for comfort. Or healthfulness. Y... Read more
The Solution to Pollution is Dilution!
Sunday, March 11, 2012 22 comments
Just in case my Sparky friends think that I have no food issues and effortlessly lose weight week after week, this short blog will knock me off that metaphorical pedestal in your minds. Consider: I have blogged (and all of you already kno... Read more
You Think You Know Workout Music, Huh? I Bet Not!...
Wednesday, March 07, 2012 33 comments
I have blogged how I find the intrinsically boring activity of working out, well, boring - particularly if done in silence. For me, having music that motivates me (and that I like) is simply everything about a successful workout. One of... Read more
Goodness Gracious - Great Balls of... Sage?!
Monday, March 05, 2012 20 comments
Not long ago I blogged about the challenges associated with dining out in many restaurants. I believe that butter, salt and sugar are each used with fairly reckless abandon in the restaurant industry - those three bad-for-me-and-you ingredients... Read more
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