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BOSS61's Blogs

How I Drink 72 oz of Water Before 7:30 AM Each Day
Tuesday, January 05, 2016      15 comments

I have a 24 oz insulated bottle that lives in the freezer. I fill it before going to the gym each morning. ... Read more
Classic Hit Song About My Bathroom Scale
Saturday, January 02, 2016      15 comments

This really fit so well, when you consider the lyrics....They don't call it "Hitsville USA" for nothing... Sing along with gusto! Here goes! N... Read more
What You Missed in 2015 Pop Music - 47 Songs in 4 Minutes Flat
Thursday, December 31, 2015      9 comments

Speakers Up People (and remember, if you don't want to see my stuff, it's not to late to drop me as a Spark Friend). I would, if I were you. www.youtube.com/watch?v=
... Read more
Love Letter from My Life Insurance Carrier (Holy Scary Mail, Batman!)
Thursday, December 17, 2015      9 comments

My latest blog; and it's 100% true. thebmoreboss.com/2015/12
/17/92/ Can you relate? And who's with me?... Read more
Threat of an IRS Audit or Worse
Monday, November 23, 2015      21 comments

So I keep getting these scam robocalls from "the IRS", saying the "IRS is suing me" and "this is a final warning" and "I need to call a phone number immediately". So curiosity got the better of me and I called. A guy with a thick accent an... Read more
Latest Evidence for Me Being Old & Out of Touch
Sunday, October 18, 2015      14 comments

My daily pile of Sparky emails brought a hyperlink to a list of the "100 Best Workout Songs of the '90s." I was excited. Those who know me know I love workout music, lists of workout music, discovering new (to me) workout music, etc. I also f... Read more
Theme Music for the Primary Season (Pre-Blog)
Wednesday, October 14, 2015      11 comments

Another blog not about health, weight loss or anything remotely like it. So most of you, these are not the Droids you are looking for. As for the rest of you, this morning finds me working on a better and richer blog about candidate them... Read more
Hair of the Donald
Friday, September 18, 2015      18 comments

Did you watch the second Republican Presidential Debate? Did you watch it carefully? Really, really carefully? I bet something obvious evaded detection. I stared at his hair. I wondered if he wore a toupee. Then I realized that I had s... Read more
Weird Noises a Quiet House Makes
Saturday, August 29, 2015      9 comments

I know you like them here. However... thebmoreboss.com/2015/08
-makes-a-parable/ ... Read more
Her Eyes Have Seen the Glory...
Tuesday, July 28, 2015      13 comments

The things we take for granted with respect to our health... today's example is vision. So my Mom goes and finally has long-awaited and long-postponed cataract surgery. Mind you her vision has always been awful; she has worn glasses si... Read more
Gaming the Gym IV: Choosing Your Cardio Resistance Number
Sunday, May 24, 2015      10 comments

Welcome back to a never-ending series of blogs about how I have turned going to the gym into a giant self-motivational game to keep my interest up and aligned with my goals for healthiness and weight loss. To understand all of this, I recommend ... Read more
Planned No Blogs Today, But This is Way Too Important
Sunday, May 17, 2015      24 comments

Today's Washington Post has a wake-up call for all of us. If you joined Spark ever, for whatever reason, this means you. Just read this. Everyone. Now. Carefully. www.washingtonpost.com/p
5/ta... Read more
How I Game the Gym (Gym Gear) - Part III
Saturday, May 16, 2015      9 comments

The second of this series of blogs wrapped up by introducing (or I hope, reintroducing you) to how to find the right range of heart rates to achieve an efficient cardio workout for your age. If you have not already, best is if you read these in... Read more
How I Game the Gym; Preparation (Part II)
Friday, May 15, 2015      11 comments

Welcome back to an ongoing series of blogs about how I entertain myself, and keep my interest level up, at the gym. If you are reading these at all (and not just looking at the illustrations I ceaselessly troll the internet to steal), you shoul... Read more
How I Game the Gym: Introduction (Part I)
Friday, May 15, 2015      11 comments

Humans are creatures of habit and I am no exception. I’ve made going to the gym an every workday habit. Not to push or prod, but maybe you should too.... Read more

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