New Approach: Preparation & Dedication
Monday, May 13, 2013 9 comments
It is Monday… woo hoo! Another week. I ended up having a pretty good weekend. I really worked on approaching the weekend like I do a weekday – planning, being thoughtful about my choices, sticking to my guns, etc… and I think it really hel... Read more
The Positivity Universe
Friday, May 10, 2013 7 comments
I think I’ve posted a blog each day this week – crazy huh?! Lots of stuff going on in my brain this week around health & fitness that just needs to get out. You guys UNDERSTAND so… here goes! I heard from my doctor on my way home yesterday.... Read more
My America's Funniest Home Videos Gym Moment (Not so Funny!)
Thursday, May 09, 2013 15 comments
I don’t know about you, but I love me some America’s Funniest Home Videos. Kids face planting, people getting hit in the face with exercise balls, cute dogs doing cute things. I am ALL OVER IT. Well I almost got caught in one of those AFV m... Read more
Failure, Frustration, Sadness - Not Today
Wednesday, May 08, 2013 15 comments
I’m in another weird spot today. Just got my test results! I posted a super positive status, then checked my results… and I’m trying to hang on to that positive approach as much as possible right now. If there is one thing I could knock my ... Read more
"Bad Thyroid Days"
Tuesday, May 07, 2013 6 comments
I call days like today “Bad Thyroid Days”… they are hard to describe to people, but I feel like I should try. I’m not even entirely sure my thyroid is the cause, but when they become more frequent I know to get my levels checked – which I just d... Read more
What doesn't kill you...
Monday, May 06, 2013 11 comments
I thought you all might like to know I survived my blood work this weekend – surprise! Haha. Thank you all for your tips and tricks. I was in such a bad spot, mentally, on Friday. What doesn't kill you makes you stronger. Never known a blood tes... Read more
In a bad anxiety spot, need some advice!
Friday, May 03, 2013 11 comments
I am in a BAD SPOT TODAY people. NO GOOD. I had my doctor’s appointment Monday, and I knew she’d order blood work. It is how the thyroid process is done. I knew this, I know this, I will continue to know that blood work is how the way they ... Read more
The Amazing (Female) Body!
Wednesday, May 01, 2013 11 comments
Aren’t our bodies amazing things? Even though we have brains, the body still has a little mind of its own. I woke up yesterday feeling really exhausted. It was another rainy day, so I figured that was wearing me down. I actually talked myse... Read more
Tuesday, April 30, 2013 9 comments
Today is one of those days where I busted out one of my special pumpkin spice keurig cups to get me going in the morning. Another dark rainy day! Anyone else just want to curl up with tons of blankets and a book on days like today? I really str... Read more
How to and NOT to Zumba
Thursday, April 25, 2013 8 comments
Here is a story for ya… Went home last night, had a little miscommunication with my bf. We were supposed to go on a walk/jog so I waited for him… and he didn’t get home until much later because of work. I was kind of miffed (You should have... Read more
When Hard Work Pays Off....
Tuesday, April 23, 2013 11 comments
Commitment April 2013
Monday, April 22, 2013 5 comments
I have some thoughts to get out, not really entirely health or fitness related so my apologies, but you all are sort of complete strangers that also happen to be really supportive, so why not put some of my business on blast? This weekend w... Read more
Before & After - Cooking AWESOME STUFF
Thursday, April 18, 2013 15 comments
Truth & Pain as a Lesson
Wednesday, April 17, 2013 9 comments
I just got struck with a thought about how you never 100% “Know” people. We only present whatever side we wish to share to others. I am trying to keep that in mind whenever I access the internet or hear a bunch of gossip. I am willing to bet rea... Read more
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