Adventures in Exercise!
Tuesday, August 03, 2010 2 comments
My roommate and I decided last night to walk together every night that we are home, no excuses! This isn’t too hard to do, especially with an energetic puppy in the house and a great walking trail across the street. Last night we harnessed up th... Read more
Good & Bad News
Monday, August 02, 2010 3 comments
GOOD NEWS: I lost two pounds in my first serious week! I was SO nervous that I wouldn’t see any change that I was terrified to stand on the scale. I have decided to shoot for weighing at the same time only ONCE a week so that I don’t get ca... Read more
Organized Sports - How do they Count?
Wednesday, July 28, 2010 1 comments
Tonight I have two back-to-back softball games for my corporate league. Although it is company sponsored, the league is extremely competitive. Several members of my team played ball in college. Since I played viola in orchestras my whole life in... Read more
I Forgot My Lunch!
Tuesday, July 27, 2010 6 comments
This day is getting off to a good start, eh? I am trying to come up with inexpensive options that I can buy nearby (we do not have a grocery store, unfortunately). I am quite upset with myself as I had packed a quality healthy meal. Not to menti... Read more
Question of the Day: How Long Does It Take?
Monday, July 26, 2010 1 comments
I may be jumping the gun here, but how long does it take for you to start seeing results? I have a few friends that have recently begun weight loss programs of various sorts, and everyone is boasting about their beginning weeks and their r... Read more
Question of the Day
Friday, July 23, 2010 3 comments
Today’s burning question: Is it okay to eat something “bad” when you plan it into your day? In this case, let’s use a crab pretzel [Note: for you non-Marylanders, this is a soft pretzel covered in crab dip and melted cheese, and I order one... Read more
Number Two?! Trying to Make New Habits!
Thursday, July 22, 2010 3 comments
I’m back – and trying to hold steady! Today has been a stressful day at work. I have really fought back my urges to snack or eat, and I didn’t take a step outside for fear that I’d end up at 711 with a big slurpee in my hand. As my lu... Read more
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