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BOBJ21's Blogs

Why lose weigh
Saturday, June 10, 2017      2 comments

Sparkguy had a good question in this mornings motivation talk Why do I want to lose weight? I could say because I am tired of being fat, or feeling tired all the time. But these are just symptoms of the overall "disease". Why I really want to... Read more
Friday, June 02, 2017      1 comments

I am the king of excuses; it's too hot, too cold, too busy, tired, don't feel like it. I have a million of them. I am able to convince my self not to exercise. This never use to happen when I was in shape! Then it was my alone time, and more... Read more
Thursday, May 25, 2017      1 comments

My weight seems to be stuck between 173 and 174. What is strange is that it doesn't seem to matter if I have a great day sticking to my diet and exercise or I just eat what I want and veg. I must assume that this is a plateau and my body is co... Read more
Lazy weekend
Monday, May 22, 2017      0 comments

I did not have a great weekend from a weight loss point of view. I strayed from my meal regime and evaded my exercise. Overall, it was a disaster for the waist line, but I feel motivated to get back on the wagon and push for new success. This... Read more
A Start
Wednesday, May 17, 2017      2 comments

I am going to give this a try. I am not the type of person to air my accomplishments and complaints on my progress. I know it is a character flaw that I am so concerned with what other people think of me. I do want to be liked by all and not ... Read more