Something new for me, Qi Gong and Body Groove.
Wednesday, March 17, 2021 5 comments
I have discovered Qi Gong through reading Dr. Cyenthia Li's book "Brave New Medicine". I had never heard of it and was curious as to what it was. I found the youtube below by Jeffrey Chand and tried it for the first time last night. It w... Read more
My Health and My Hair...
Wednesday, January 06, 2021 9 comments
I found and started using "The Ordinary" Multi-Peptide Serum for Hair Density on the 1st of January 2021. Today is the 6th, and I can't see any difference in the density yet, except my new growth is about 1 to 4 inches long in different pl... Read more
What are your visualizations on your weight loss journey?
Monday, October 05, 2020 9 comments
My visualization on my weight loss journey is my "mind's eye view" of what I will look like at my goal weight. The older and wiser me! Me at age 47... Read more
Lose 25 Pounds in 25 Weeks, TEAM Challenges on 4 Teams
Sunday, August 30, 2020 6 comments
4 Teams are "Keto - Intermittent Fasting & Dr. Berg's Videos", "WOMEN ~ BABY BOOMERS (1946.to.1964)", "Intermittent Fasting" & "Fort Worth Texas & Surrounding Smaller Towns". We started this TEAM Challenge (Week 1) 06/28/20 ~ 170.0 Lbs. was... Read more
Over Coming Our Influences
Tuesday, July 07, 2020 2 comments
I'm leaving my 73rd Spring and entering my 73rd Summer. This Fall and Winter will be my 74th on this earth. I remember when I was young, I couldn't wait to be 17. I don't know why but I think we all have that magical age that we can't wait... Read more
*******A MESSAGE from MY DOCTOR******
Saturday, May 30, 2020 15 comments
RE:Lab results General Mailbox 05/29/2020 Hello Ms. Bobbie Walker, I have published your lab results on to your portal. I wanted to congratulate you on the enormous success demonstrated by these labs. You are no longer show... Read more
Turn Off The News And Build a Garden
Sunday, April 19, 2020 2 comments
Lukas Nelson & Family (Willie Nelson and his sons) - Turn Off The News And Build a Garden (Quarantines Evening Session) https://www.youtube.com/
watch?v=MPrPtDoaB3s We had been building 2 raised gardens and bought 20 ... Read more
I Pray We Don’t Go Back To "Normal"...
Friday, April 10, 2020 7 comments
At the beginning of COVID- Quarantine I caught myself saying “the new normal. Whatever that may be.” In the last 24 hours, Dubby and I have talked about what’s going on, I’ve listened to Pastors preach about it, and then I came across this on Fa... Read more
The Slower the better for me.
Friday, February 21, 2020 2 comments
I said I would keep y'all posted on my changes, 1) So since I started Keto (No Sugar) on Oct. 26 through Thanksgiving Nov. 2019 I went from size 14 pants to 12. and still in size 12 today Feb. 21, 2020, although a little loose on me. ... Read more
Keto and IF (Intermittent Fasting)
Sunday, February 02, 2020 6 comments
Cardiologist (Dr. Nadir Ali) Explains LDL (Bad Cholesterol) Spike with Keto https://www.youtube.com/
watch?v=ls-mUFF1gDU Dr. Ali is yet another professional that is doing and recommending Keto and IF. He also has a l... Read more
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