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Use the tools
Tuesday, June 23, 2020      2 comments

About to head onto my mat for stretch-me-out yoga ๐Ÿง˜โ€โ™€๏ธ I need it a lot tonight ๐Ÿ™ Wanted to be sure to share accountability post. Thank you for respondi... Read more
Proud, celebrating, keep on keeping on
Monday, June 22, 2020      2 comments

Yay!!! Was super intentional about moving my body and got lots of opportunities to do so this last week. Wrote out all my food and water and took time f... Read more
Look for good, acknowledgement truth, take action
Saturday, June 06, 2020      4 comments

Today turned into quite a deal...... First heres what happened that was good: Tracked all my food Had a chiropractor visit Drank my water Had a walk an... Read more
Warrior Pose
Thursday, June 04, 2020      6 comments

Pic of me on my mat....with my dog.... in warrior 1 pose.... I was challenged by a wellness group to stand in a strong pose of my choosing and share abou... Read more
Day two baby.... one for the record....
Wednesday, June 03, 2020      6 comments

I loved this Mary Engelbreit photo today! Weโ€™re here making positive changes ๏ฟผ๏ฟผ ๐Ÿ’› Some good and some sad things happened today..... So, along with all... Read more
Day one....:. Again....
Tuesday, June 02, 2020      8 comments

Lol!!! Thought Iโ€™d share a funny here on our first day๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ this one really made me giggle Anyhow: Day one successes..... Drank nearly a gallon of wat... Read more
Wednesday, May 12, 2010      4 comments

i think this will be short and sweet today....i just feel so happy and thankful and have as much peace as I had in a long time...I have a sunny day....minnimal job stress, infact job joy :-)(who knew?), my doggie and my kitty (whos eye is almost... Read more
a friend gave me this healthy survey! fun!
Tuesday, March 23, 2010      3 comments

1. What did you have for breakfast today? Barfoot contessa(foodnetwork)scalloped tomatoes....Its delish! try it...Had it over spinach! 2. How much water do you drink a day? at least 8- 8oz glasses sometimes more. 3. What is your... Read more
The word is indeed.....STOLEN!
Thursday, March 11, 2010      1 comments

Copy and paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. (taken from Allyn & Yoovie... ) Where is your cell phone? desk Spouse? adore!!!!!!!! Your hair? needs to b... Read more
My heart's in it again!
Tuesday, March 02, 2010      3 comments

boy does that feel good....I dont have to forc myself into doing this or just feeling guilty for doing nothing cux nothing inspires me.....I have inspired me! the support of the teams I cht with has inspired me, GOD has inspired me.....Circumsta... Read more
Its march already? happy Monday everyone!
Monday, March 01, 2010      2 comments

just writing to wish you all a happy day ....a great start to your march! I cant believe how fast the time goes! I had a wonderful visit with a great friend sunday....she was in korea teaching for a year.....a long time /...... I m... Read more
Remembering my mom and re-evaluating why I want to be healthy.
Thursday, February 18, 2010      1 comments

today marks the 12th year my beautiful mother passed away from cervical cancer that then recurred as lung cancer and gave lumps to her breasts. She loved God and she loved her family and she loved her students. she was a teacher.....a great o... Read more
Had a fat weekend!
Monday, February 01, 2010      3 comments

I keep reverting back to the same old tool.....eating.....!!!!!!!!! I, like many people, have been under a lot of stress at work and I use eating to cope! I ate so much since friday night, that I got sick last night! I dont know why I do thi... Read more
The best part of thursday....
Thursday, January 28, 2010      1 comments

is that its almost friday ;-) Just kidding..... I just was feeling a bit cooky today, because i didnt have to work with my mean co-worker....and I just felt like I could take a deep breath when i heard that news this morning! Its sunny o... Read more
Tuesday, January 26, 2010      3 comments

just wanted to send out hugs to all of you.......while im in a tough time right now, I wanted to just take the time to remember what im thankful for.....all of you! you dont put me off while im sounding like a whiney babyadn venting to you....... Read more

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