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BEVERLY55

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BEVERLY55's Blogs

Exercizing & eating
Saturday, May 16, 2009      1 comments

One day last month let's say on 5/25/09, I decided I didn't want to be fat anymore. I went back to a vegetarian diet immediately. I started walking which I haven't exercised since Richard, my brother, died 2 years ago in June so I am really ou... Read more
Day 10
Saturday, May 26, 2007      0 comments

I went for a 2.15 mile walk this a.m.. It astonishes me how far I walk & it doesn't even bother me. I am not pushing myself. Probably if it wasn't so hot out, I would have walked farther but I didn't take any water & I was sweating like crazy... Read more
Day 9
Friday, May 25, 2007      0 comments

I am not in a much better mood today. What is the matter? I did manage to go for a walk today 1.93 miles. I'm shocked. I didn't even realize I walked that far. It sure didn't feel like it. I guess I'll go out & clean my car.... Read more
Day 8
Thursday, May 24, 2007      0 comments

I was in a very bad mood today. I was tired & every time I tried to sleep the phone rang. I could not shake the awful mood. I decided to just wait until tomorrow & maybe it will be gone. I have no idea what my problem is. I over ate & did n... Read more
Day 7
Wednesday, May 23, 2007      0 comments

So far so good with the eating and exercising today. I walked 2.34 miles & lifted weights for 1/2 hour. I hope I can keep this up for at least 2 weeks straight. The holiday is coming up.... Read more
Day 5
Monday, May 21, 2007      0 comments

It's noon and so far so good. I've been house cleaning...the deep kind...windows & stuff. A window fell out & landed on my head twice. The second one really hurt. It looks like I over ate my calories today. I went out to eat. Oh well, ... Read more
Day 4
Sunday, May 20, 2007      0 comments

I made it thru yesterday without going over may calorie limit. I did have 4 beers today but managed to stay within my calorie limit. I did not exercise. Bad me ... Read more
Day 3
Saturday, May 19, 2007      0 comments

I went for a long walk almost 2 miles today. My food intake has been really good so far. I should clean the house but I don't feel like it. I guess I'll just keep the door shut.... Read more
Good for me Day 2
Friday, May 18, 2007      0 comments

Today, I entered all my food and worked out. I walked 30 min. on the treadmill & lifted free weights & did some machine weights. I upped the free weights weight & kept the reps the same. On top of that, I was busy running around some today s... Read more
Not following rules
Thursday, May 17, 2007      0 comments

I have not been entering my food intake every day nor have I been exercising. Things just seems to be out of control. I cannot get a good nights sleep. I wake up all the time. On top of that, dealing with Richard & Sharon has been a real str... Read more
Exercising
Wednesday, March 07, 2007      0 comments

I worked out for 1 hour 50 minutes today. One hour in water aerobics & 30 min on treadmill & 20 min lifting free weights. I can see some deffination in my arms when I lift the free weights which is good. It took me from 2/19 to 3/7 to lose 1... Read more
Bread...binge
Tuesday, February 20, 2007      0 comments

I bought 2 loafs of bread yesterday & they are nearly gone now. They were french baggettees. I love those. I have not bought any bread since the end of August. I took 2 weeks off exercising b/c it was frigid outside & going out made my join... Read more
Ten pounds
Wednesday, January 24, 2007      0 comments

My goal starting somewhere around this date is to lose 10 pounds by the end of February. I weigh around 179 or 179.5.... Read more
NO candy
Tuesday, January 23, 2007      0 comments

I went to CVS where I stood handling a new kind of candy bar. I picked up each 1 and read the contents & looked at the calorie content which wasn't to bad at 230 for the whole thing. While waiting for the line to go down, I walked around in the... Read more
Water aerobics
Monday, January 22, 2007      0 comments

I did it for the 1st time today. My legs hurt. I hope I can get out of bed tomorrow. I also need to walk on the treadmill & lift weights today. I hope I have the stamina to do that. After my nap, I walked on the treadmill for 46 min & lifte... Read more

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