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Tuesday, December 10, 2019      0 comments

I thought I was in a plateau cause I was gaining a pound and gaining back and forth. But my spark coach told me that it takes about 4-6 weeks without the scale moving to be considered a plateau.... Read more
Tuesday, December 19, 2017      4 comments

Today's challenge is to drink water and carry water bottle around with me. This is going to be kind of hard for me since I don't care very much for water. Instead of drinking tea for lunch, Im drinking water. I am going to try and drink as much ... Read more
Sleep Challenge
Tuesday, May 23, 2017      3 comments

I am going to work on the sleep challenge. I usually go to sleep at 11 or midnight. I wake up at 7:30A, but I feel so tired in the mornings. I stay on the computer from 8P until I go to sleep. I"m going to cut off my computer half hour before I ... Read more
Stuck on a plateau
Wednesday, January 18, 2017      5 comments

I have been stuck in a plateau for months! I am going to work harder to overcome this. I don't drink enough water because it tastes so bland. My goal is to drink 64 ounces of water a day. Sometimes I don't feel like exercising because I am tired... Read more
Excuses! Excuses!
Monday, December 26, 2016      3 comments

I don't care for vegetables because I didn't grow up eating vegetables. I can't get the hang of eating something else for breakfast besides cereal. I wake up tired that cereal is the easiest for me to fix. I don't exercise because I would rather... Read more
Wednesday, October 05, 2016      8 comments

SP is so awesome, its free! Most diet programs are expensive. The meals are even expensive. SP has recipes and meal plans. The only thing that costs on SP is the premier, which you get a coach for only $5 a month! SP even has message boards and ... Read more
I want to get healthy!
Monday, September 26, 2016      2 comments

The reason I want to get to my weight goal is to fit into some clothes that I am anxious to wear. Next year in April ( thats when I want to reach my goal), Im going to clean out my closet. The clothes that fit me too big or the clothes that dont... Read more
Dont Have Time
Sunday, September 18, 2016      8 comments

I always say I dont have time to exercise, but I have time to be on FB. I have time to sleep. I have time to sit on the couch and watch TV. Excuses, Excuses! Im going to make time for exercise. I have to make time, even if I do 10 minutes to b... Read more
I don't shop or cook
Tuesday, September 06, 2016      3 comments

My husband does the grocery shopping and cooking. But I want to get healthier so I am going to do some grocery shopping ( buy healthy foods). I am going to tell him that I am going to cook at least twice a week. ( thats my plan).... Read more
A Healthier Me!
Monday, January 12, 2015      3 comments

Since I have been eating healthier and losing weight, I have felt better about myself. Before I couldn't tie my tennis shoes, that's why I didnt wear them. Now, I can tie my tennis shoes. Before, I couldn't sit on the floor cause I could n... Read more