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BETH49's Blogs

Brain Recovery Day 5
Saturday, September 22, 2018      2 comments

Yesterday doctor, physio, and husband were very cranky because the heart rate for my cardio was too high. I must limit my cardio days to a 70% HR. I ... Read more
Brain Recovery Day 4
Thursday, September 20, 2018      1 comments

It was a rough morning BUT I DID IT. Woke up feeling awful. The migraine of terror was waiting, lurching deep inside my head. I took my time, hours i... Read more
Brain Recovery Day 3
Wednesday, September 19, 2018      3 comments

Lower Body Work Out I kept tipping over. My migraine was below the surface knocking to come out. It wasn't even close to good form BUT I DID IT! 😁 I just read the Premium Coaches blog on the top two excuses not to exercise. The first is pain.... Read more
Brain Recovery Day 2
Tuesday, September 18, 2018      1 comments

Brain Recovery Day 2 - So here is the deal. Two months ago I got a head injury. For most of the last two months I've been lying in a darkened, quiet ro... Read more
9/21 Harder than I Thought but Not Giving Up
Saturday, July 14, 2018      1 comments

I had an exercise routine all winter and spring. Summer, when I should be cooking away with the early morning sun and the warm weather, I stalled. I'm trying to get going and keep a routine. I'm solid with weights every other day but the card... Read more
4/21 Walk through the Trees
Monday, July 09, 2018      1 comments

Last weeks heat kept me from working out. It was over 90 and I work outside. I live on a mountain and the summer breezes keep the house so cool that we aren't air conditioned - we own only one small fan. Last week's heat left me exhausted and... Read more
2/21 Lost Muscle :(
Tuesday, July 03, 2018      0 comments

I'm using the Sparkpeople 5K Challenge as motivation so today. For today's crossfit, I did a resistance circuit for my back and biceps - 5 different exercises, 15 reps each, 5 times thru. I also started 30 days of core exercises. I've tak... Read more
Old Gal's Personal 21 Day Health Challenge
Monday, July 02, 2018      0 comments

Whine and whimper. I don't know why I can't lose weight. I've been eating a healthy 1300 calories Paleo style food plan and exercising since January an... Read more
Here we go again
Tuesday, October 17, 2017      1 comments

Got to get back to routine. 28 Boot camp challenge here we go. Less introspection, more doing.... Read more
Emotional Eating
Thursday, September 10, 2015      5 comments

I said that I wouldn't give up and yet two days later all I wanted to do was ready to bolt and go out for high calorie food. I had just come from a complicated funeral. It was for an acquaintance but also the wife of a close friend. I witn... Read more
I don't give up!
Tuesday, September 08, 2015      1 comments

I was on a roll in January, then I went in for what was supposed to be an out patient procedure on my shoulder. The last piece to be repaired from my fall. Well, 4 hours, 7 procedures, 14 scars and 3 days in the hospital later I was back to a... Read more
January Jumpstart Challenge-Week 3- It's About Health
Sunday, January 18, 2015      1 comments

I feel so much better than I did even a week ago. I really feel like I'm on the right track. Feeling healthy feels so muc better thatn feeling deprived, hungry, and craving. ... Read more
January Jumpstart Challenge-Week 2- Day 14-- My Body is Changing!
Saturday, January 17, 2015      0 comments

I looked in the mirror and I have a shape other than round!!!! Last Monday I was so disappointed by my NutriSystem weight gain that I almost gave up. I had returned to NutriSystem because we had so much left over from last years efforts. ... Read more
January Jumpstart Challenge-Week 2- Day 9- I know why I'm Not Losing Weight
Tuesday, January 13, 2015      0 comments

I don't lose weight because I eat too much. It's that simple. I am finding reasons every day to cheat and eat. It's not because I: am stressed love to play with my grands don't eat enough fat or any of the myriad of other reasons I... Read more
January 2015 Challenge --- Day 7 --- Week 1
Sunday, January 11, 2015      0 comments

I'm surprised that week 1 was so hard. This is becoming more and more a process of humility. I'm coming face to face with my denial, the stories I tell myself, my laziness, and my general unwillingness to walk the talk. By really doing this w... Read more

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