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BEACHBUM18918
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BEACHBUM18918's Blogs

Cheat Day baby!!!
Monday, August 24, 2020      5 comments

I'm not logging food today because today is cheat day all day!!! Started my morning off with a bacon egg and cheese mcgriddle and hash browns for breakfast and I'm skipping lunch to make room for pizza tonight from Papa John's! Tomorrow I will b... Read more
Hard gym day rest day tomorrow
Sunday, August 23, 2020      2 comments

Today the only cardio I did was a mile on the treadmill, I did my mile today with a 10% incline, next Saturday I will bump it up to 15% and so on and so forth I may increase every other week but once I get to 50% I will probably die. LOL I don't... Read more
easy day
Saturday, August 22, 2020      7 comments

Today was an easy day at the gym. I did however do 4 miles, i did 3 miles on the bike and 1 mile on the treadmill, I did intensify my treadmill walk a little by adding a 10% incline gonna try to do that for a week or two and then go from there.... Read more
Rocked it today!!
Friday, August 21, 2020      5 comments

Today was a big day for me. I did a 30 minute at home workout (taebo) and then went to the gym and got on the treadmill, then did 3 miles on the bike, then hit the weights. according to my gym exercise tracker I burned over 1000 calories. ... Read more
rest day and oops garlic bread
Thursday, August 20, 2020      3 comments

So hubby decided to take a rest day and I figured I would to, we both did a hard workout yesterday and i even though I'm not as sore as I though I would be I don't want to push it. My arms are a little sore after doing weights yesterday bu... Read more
Great workout today!!!
Wednesday, August 19, 2020      3 comments

Looks like I'm going to have sore arms tomorrow, i did weights today, of course I didn't do as much as I did my first time around but I made the mistake of going a little heavier on the weights when doing the preacher curl machine, my arms do fe... Read more
does the soreness ever end
Tuesday, August 18, 2020      3 comments

working on my second week back into my journey and my calves are still screaming. Sunday they finally completely stopped being so sore and today I could barely do a half mile on the treadmill. around the first quarter of the mile my right calf s... Read more
the scale lies!!
Monday, August 17, 2020      7 comments

Went to the gym today and was going to do weights but decided to wait one more day because I'm not use to weights and my left arm is still sore from doing weights on Friday. so today was just treadmill and stationary bike. tomorrow will be tread... Read more
hot, humid, sweat is it winter yet?
Sunday, August 16, 2020      4 comments

So today we took a rest day from the gym because we had so much that needed to be done. we cleaned off the back porch because it was nothing but clutter and had stuff that didn't work anymore, so after doing that with an arm that I couldn't stra... Read more
Pain and short people problems. 🙄
Sunday, August 16, 2020      3 comments

so I did weights on friday, I didn't think I did too much cause when I woke up on saturday my arms were a tiny bit sore but nothing I couldn't tolerate, as saturday progressed the pain in my left bicep got worse and worse until now I can't strai... Read more
easy type day but still sore! and Doritos *eye roll*
Saturday, August 15, 2020      4 comments

Went to the gym today and only did a one mile walk. but dang if my arms don't hurt worse than they did this morning and I haven't done anything to my arms today. but somehow they hurt more 4:49 pm then they did at 8 am this morning. tomorrow i'm... Read more
its cloudy and I feel blah!
Saturday, August 15, 2020      1 comments

So rain has been in the forecast for three days and the only times its rained was yesterday morning. Its currently cloudy and not rain in sight.Its summer time, not winter so why is it so cloudy. Its like if you are going to rain just rain, if y... Read more
day one of weights
Friday, August 14, 2020      4 comments

starting to add a little bit of weights to my workout every other day. Today my workout consist of: stationary bike- 1 mile time- 7minutes 36 seconds (didn't push as hard as prior days) treadmil- 1 mile time- 25 minutes (walked a... Read more
weigh in day
Friday, August 14, 2020      2 comments

I used to hate weigh in days because It would always tell me how good of a week I had or how bad of a week I had. This time around I don't want to focus on how bad or how good my week was. I want to find joy in just losing one pound if thats all... Read more
day of rest actually needed.
Thursday, August 13, 2020      3 comments

So I decided this morning after being up since 1 am because of my dog that I mentioned in my last blog i decided to take a day off from exercise, besides i could barely walk this morning. I think I've been pushing myself to hard, from just above... Read more

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