Saturday, September 26, 2020 7 comments
Been almost over a week since i was in here, went on Vacation last week and having my 4 year old niece with us i didn't have any time to really get online. And now I'm trying to get over a cold that I caught while in Florida. I don't believe it ... Read more
Going on vacation
Sunday, September 13, 2020 5 comments
Been MIA for a couple days, been trying to pack and get things ready for our trip. i'm so ready to get out town for a little while. I will check in while i'm gone to post exercise and food, although food will not be that healthy at times. and wi... Read more
Monday, September 07, 2020 5 comments
Today was day three in a row at the gym and we have decided to take tomorrow off because the evening before last and today we have added new workouts to our routine to mix it up and we have gone at it so hard that my sides now ache, only thing w... Read more
went a little further today!!!
Saturday, September 05, 2020 2 comments
My abs are definitely feeling tonight's workout! we did some new exercises tonight that we haven't done. I did complete 5 miles on the stationary bike and did a mile and a half on the treadmill. I think starting tomorrow i'm gonna lay off ... Read more
The scale moved AGAIN!!!!
Thursday, September 03, 2020 7 comments
I am beyond excited. I checked the scale this morning and I have lost 20 lb since August 7th 2020. This is a great accomplishment for me because usually after a 15 pound loss I usually quit. But I do not see quit in my mind during this time. For... Read more
Wednesday, September 02, 2020 7 comments
What a great workout day today. Today my workouts consist of: did a two mile walk at home video with leslie Sansome (during my lunch break) went to the gym and done: kettlebell training 1 mile on the treadmill (wanted to do more b... Read more
I feel like I ate the whole fish!
Tuesday, September 01, 2020 7 comments
tonight was fresh Salmon and I had a salad with mine. I drank a bottle of water before i ate because its so hot here in east Alabama, once I sat down to eat I had another bottle of water, i drank so much water before and during supper that I did... Read more
tired new weigh in day coming
Monday, August 31, 2020 11 comments
Burned almost 1000 calories with my workout today, i just realized i forgot to do a leg workout that I didn't add to my plan today, thats ok though i think i did alot today anyway. i will get that leg workout in Wednesday. Tomorrow is rest... Read more
The scale moved!!!
Sunday, August 30, 2020 14 comments
Friday when I weighed it had me up three pounds from last week. Just for the fun of it yesterday evening I weighed and it said I lost 4 pounds from last week. its so crazy, i don't know if I should believe it or not. I do believe the transformat... Read more
kicked major butt at the gym
Saturday, August 29, 2020 9 comments
Gym day was great! I did two new machines today (well new to me) both works your legs. One is the leg extension and the other is leg adduction. My workout today consisted of Treadmill- one mile at 20% incline stationary bike-4 m... Read more
Back at it
Saturday, August 29, 2020 8 comments
Can't wait to get back to the gym this evening. Probably gonna be late getting there but it will be fine its the weekend and going to the gym late is cool with me, that means there won't be much if anyone at the gym. I can't believe how much I h... Read more
Weigh in day 😳
Friday, August 28, 2020 8 comments
I remember now why I used to always hate weigh in days when I used to work out a few years ago. You work hard all week long just for the scale to disappoint. Today my scale shows a three pound gain. How is that even possible.. maybe it's the wei... Read more
Not a bad gym day.
Thursday, August 27, 2020 7 comments
For three days in a row i have kicked major tail at the gym. of course today I backed off just a little, I did 4 miles on the bike yesterday, today I only did one and my knees felt like they were going to pop off my legs. I accomplish doing a 20... Read more
feeling the burn!!
Wednesday, August 26, 2020 3 comments
Today hubby and I decided to do straight cardio, no weights just cardio. I jumped on the treadmill today and did a 20% incline and O M G, i tried to keep it at 20% but had to keep back down to 15% incline and then 0% and then had to slow down to... Read more
absolutely LOVE a hard workout!!
Tuesday, August 25, 2020 5 comments
Today was a great gym day. Gym days are always best after a day off i have figured out, Today's workout: Treadmill with a 15% incline 1 mile stationary bike 4 miles Preacher curl machine did 4 sets of 10 with 25-25.5 pound weight ... Read more
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