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BE-THE-CHANGE's Blogs
Purple Pegasus Summer Challenge
Sunday, May 12, 2019 7 comments I am a co-leader of a Biggest Loser team (no relation to the show except for the name) called Purple Pegasus. We have room for a few members for the Summer Challenge. If you are looking for a small team that is very encouraging, this may be wh... Read more
05/08/2019 - One Week
Wednesday, May 08, 2019 8 comments I have tracked my food for a full week - it's been a long time since I have done it that consistently. As a result, I have lost 7 pounds this week. It does work when you work at it. ... Read more
May Day (Mayday)
Wednesday, May 01, 2019 5 comments On the 29th of this month, it will be my SparkPeople 10th anniversary. In the first year, I lost 150 pounds. In just about 2 years after that, I gained almost all of it back. It is small consolation that I have never gotten all the way back to m... Read more
01-03-2019
Thursday, January 03, 2019 8 comments 
I was reminded today of all the real friends I have made through SparkPeople. Thank you for being part of my life.... Read more
01-02-2019
Wednesday, January 02, 2019 9 comments 
This year I want to keep in touch with people on a more regular basis. I bought a box of note cards and have some at work and at home. I have two... Read more
01-01-2019
Tuesday, January 01, 2019 3 comments 
I am not making resolutions, per se. I need to work on putting me first. I need to keep a positive mental attitude. If I can do these things, I b... Read more
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