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AURA18
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AURA18's Blogs

1.1.19
Tuesday, January 01, 2019      10 comments

When did eating get so complicated? https://u.nu/iv... Read more
10.18.18.
Thursday, October 18, 2018      14 comments

Health information can be confusing. Sparks gives us a place where we can take our time sorting it out. Time to listen to our bodies (what works and when to be careful). ꟷ working on Food Plan this month ꟷ BLC38 week 7 - "Chill to Lose" Trac... Read more
Happy NEW 2018 everyone!
Monday, January 08, 2018      16 comments

2017 review. I have been working on my diet plan since 2014. Read & researched to combine one that works, reducing 80+ so far. Last 15-20 takes more patie... Read more
November Sweaters * Stay Cozy
Wednesday, November 01, 2017      8 comments

(and beyond) Healthy eating begins at the Market! ~1~ Work on grocery store skills... Perhaps the most important step to keeping fit. Don't go out the... Read more
Health Books & Links
Wednesday, November 01, 2017      10 comments

lacto-fermented ketchup IF www.businessinsider.com/
fasting-diet-ketosis-brain
-body-effects-2017-12 Elimination www.pronourish.com/diges
tive-wellness/fodmaps Plant Paradox Approved Foods gun... Read more
September to Remember
Friday, September 01, 2017      12 comments

Summer 2017 was full of fun. Felt comfortable about my weight and started adding back foods haphazardly. I was sick in June and didn't really know why? Went for two emergency visits to rule-out major cardiac & vascular problems. Saw a few doctor... Read more
Friends-w-Scale
Wednesday, June 28, 2017      32 comments

55 years 83-140 beats per minute (bpm) emoticon Target HR zone 50-85% Bottom Line: A protein intake at around 30% ... Read more
Misc.
Saturday, June 10, 2017      14 comments

Curried Cauliflower Soup. 1/3 Cup macadamia nuts(chop fine in food processor. 2 tablespoons olive oil 1 medium onion diced 1 large head cauliflower cut in small pieces. 1 can 14 oz organic coconut milk 2 tablespoons curry powder 1 ... Read more
Week 3 - Bleeding Hearts are Bloomimg in Minnesota
Tuesday, May 02, 2017      14 comments

Beck solutions ~Day 15: Monitor your Eating - If I start to re... Read more
Week 2 - Daisy Bouquet for all April Bithdays
Tuesday, April 18, 2017      12 comments

emoticon ... Read more
My Home Scale
Wednesday, April 12, 2017      15 comments

~10 - Scale Myths/Beliefs Patience, follow plan and write down what works. Too many mental notes get lost in the shuffle when I have cravings. Learn from b... Read more
My Scale is a Friendly Diagnostic Tool
Friday, March 17, 2017      38 comments

For the past year I have been reading Friends with the Scale by Linda Spangle and here are my daily lessons for the month of February ... Read more
2016 Jump Into 2017
Saturday, December 31, 2016      11 comments

2016 good year... I simplified my plan Water + Veggies + Move + Sleep = Optimal Health ... Read more
Less stress
Sunday, November 27, 2016      18 comments

I had good intentions but ate to much over Thanksgiving... lessons learned for next month ... Read more
Holiday Goals
Thursday, November 17, 2016      18 comments

emoticon Spark Friends ... Read more

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