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New Goal Setting, New Attitude
Monday, March 30, 2015      4 comments

Last week was a busy week for me. I stated last blog that I was working on setting new goals. I really, really need to. I lied to myself and said I thought I lost s... Read more
Back from Vacay!
Tuesday, March 24, 2015      4 comments

We arrived back home from Florida yesterday, middle of the afternoon. It was rough, REAL Rough. We hit the best week in Florida. 80-85 everyday. Sunny skies. Light br... Read more
The Blue Chair
Monday, March 09, 2015      7 comments

I am in to the count-down now. Florida. This. Week. Of course today is a beautiful warmer day here in Wisconsin and it is predicted to be all week. That... Read more
A Friday Muse and Courage.
Friday, March 06, 2015      2 comments

photo credit to citelighter.com Today I was thinking I should just write a few muses from this past week. I had several ideas and could not pull them together as a b... Read more
Salads, Jars, Dressings, Desks
Thursday, March 05, 2015      5 comments

Today I am thinking about how I don't buy commercially made salad dressing anymore. I mix my own. Like at Work. I keep some Olive Oil, Balsamic Vinegar, black ... Read more
Inspire My Morning!
Wednesday, March 04, 2015      2 comments

I decided today to just get inspired. I made it a point to notice that there was rainbow sundogs around the rising sun this morning. My healthy breakfast inspir... Read more
Sleep Well, Eat Less Fat?
Friday, February 27, 2015      5 comments

This morning while getting ready for work I heard an interesting news story. It was research out of the University of Pennsylvania's Perelman School of Medicine. ... Read more
Re-Finding my Bliss
Tuesday, February 24, 2015      2 comments

credit to: www.legourmandc3.com Today I got back on my "good breakfast" bandwagon. With one egg, 2 egg whites, fresh spinach sauteed in EVOO, and a pinch of shr... Read more
A Great Day Rising, After a Great Week End.
Monday, February 23, 2015      3 comments

Today is a great day, after a wonderful week end. I think my muscles are conditioning to the heavy work we are doing in our Mom's house. My family is truly blessed, ... Read more
Friday, February 20, 2015      2 comments

Picture Credit to; Queen of Your Own Life. 9:00 in the morning and it is -12 degrees and snowing. Do you remember back in the good old days when it had to warm up ... Read more
Winter is Getting Me Down
Thursday, February 19, 2015      5 comments

I found myself this morning, looking up articles about Seasonal Affective Disorder. (SAD). I am feeling out of sorts. There are more reasons than just the extremely... Read more
It started with missing water
Wednesday, February 18, 2015      3 comments

I have been swirling and sort of out of control. Not totally out of control, just not getting the healthy food in that I want to be having. It started with not gett... Read more
Friday and a Slump
Friday, February 13, 2015      2 comments

This has been a wild, unproductive and kind of depressing week. Things I noticed: If I wear my red coat to work, the traffic stops for me to cross the street. I... Read more
Along with Death and Taxes...
Monday, February 09, 2015      3 comments

It is said that there are 2 things you can't avoid in life. Death and Taxes. Those of us who have come to the life stage of losing their Mother, might well agree, t... Read more
Well, Green Tea to Start...
Wednesday, February 04, 2015      2 comments

Green Tea contains one of the highest amount of antioxidants of any tea. The natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammat... Read more

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