Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Quick Italian Green Beans
My Standing Desk
Friday, February 12, 2016 4 comments
The first Friday of Lent. I thought the picture looked a little like a stained glass church window, so I used it. Yesterday I mentioned that I...
Thursday, February 11, 2016 3 comments
Today I want to share some heart health tips. These are from Web MD. I was reading them yesterday, looking for blogging material about hearts. ...
Make it a Positive Action
Wednesday, February 10, 2016 6 comments
So today starts Lent. I was raised in a Catholic family, attended Catholic grade school. Survived nuns for teachers....wait here, I have to take ...
Well That Worked!
Tuesday, February 09, 2016 3 comments
Well that worked indeed! Drinking all that water yesterday and the very sweaty Jazzercise class last night, got me the weight loss I knew was t...
Back to Business!
Monday, February 08, 2016 4 comments
Well, I am glad to have the Super Bowl over with. Was it not the most boring game? Well I was clad in my Packers Garb. I was so tired fro...
A Big Personal Victory!
Sunday, February 07, 2016 2 comments
I'll tell you about the personal victory in a minute, First I want to tell you about the heart ice cream sandwich. I don't know the recipe for ...
Breakfast Really Sets The Tone Of The Day For Me
Thursday, February 04, 2016 4 comments
I have been working towards the perfect breakfast. Not that I think a person should eat the same breakfast every day. We need variety for gosh s...
Please Mini Me!
Wednesday, February 03, 2016 2 comments
I heard that expression used today. I had to blink at first. Then it hit me and I laughed...it was like please make me mini-er. We all...
Take to Heart
Tuesday, February 02, 2016 2 comments
TAKE TO HEART (verb) The verb TAKE TO HEART has 1 sense: 1. get down to; pay attention to; take seriously Familiarity information...
February 1 and a great Monday to start!
Monday, February 01, 2016 3 comments
I have decided that for February, as often as I can find something, I will feature some sort of heart that has to do with health, for my picture. ...
Say Good Bye to January!
Sunday, January 31, 2016 4 comments
The week end lumbers on. I am having a great week end. I have to tell you, those flowers really keep me on track. I 'splained to Mike about h...
Saturday, January 30, 2016 4 comments
Or... How my week end is going. Above is the flowers I bought after work yesterday! All those flowers for $10. I love them and they are wo...
3 Things I learned lately.
Friday, January 29, 2016 9 comments
It occurred to me last night that over the past couple weeks I learned 3 important things. Things that will help me if I just keep them in mind...
getting ready to eat right this week end...
Thursday, January 28, 2016 2 comments
I don't mind saying that I am having a great week this week. My caloric intake has been within bounds every day. However, my activity has not been...
Getting Creative, in a pinch, in the kitchen.
Tuesday, January 26, 2016 1 comments
With this flu that I had, I am still not back to my old self by 100%. I real-l-l-ly neeeeed to get to the grocery store, but I haven't felt up to ...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members