Binge Eating and making things different this time.
Wednesday, September 05, 2012 3 comments
First let me say that it is hard for me to trust people with the title of Registered Dietician. When my type 2 onset diabetes was first diagnosed I got two different opinions on how to eat from two different RD in the same Hospital. Since then... Read more
Journal for life
Thursday, August 30, 2012 5 comments
A rather direct question from a new friend here focused me on something I've been thinking about for a long time. Now it is time to put those thoughts into writing. For me the only way that I'll be healthy when it comes to food is to keep a fo... Read more
Does the stomach change?
Saturday, August 25, 2012 4 comments
Yesterday I took a planned pig out day, as Dr. Oz calls them, but today I may be paying too high a price. Not a price of guilt, as I had planned on and enjoyed some Chicago Style pizza and a milkshake as part of a ball game trip. The price see... Read more
Time for me to be careful
Tuesday, August 21, 2012 3 comments
At my last weigh in I was down 40 pounds on my journey to health with Spark. I have now lost over 10% of my starting weight. In my work place the teachers are back, and many have made nice comments on my weight loss. So why must I now be care... Read more
Monday, August 06, 2012 7 comments
Mom always said for me to finish my plate. No matter the serving size, I had to finish my plate. So then when I started to get two plates of food of course I had to finish them. Oh yes, and if I added a salad plate filled with cheese, crouton... Read more
Can money make it harder to say no?
Monday, July 23, 2012 4 comments
It is still early on in my journey here on Spark, so I'm learning many things about myself. For example I get paid once a month, so sometimes there isn't much money toward the last two weeks of the month that I could spend on junk foods. No mo... Read more
Weight Did Not Move...
Friday, July 20, 2012 13 comments
Well I knew this time would come. Not everyone's journey to health has a weight loss everyweek. At today's weigh in I stayed the same as last week. No I do not blame the milk shake that attacked me from out of nowhere in an earlier blog. I a... Read more
I got attacked by a milk shake......
Tuesday, July 17, 2012 3 comments
It just came at me from out of nowhere, tackled me, and forced me to drink it. Ok, time to be honest, I wanted a shake, and truth be told I enjoyed drinking the frozen concoction. It was hot and I had not eaten lunch, and was driving past an o... Read more
Extreme Make Over
Sunday, July 15, 2012 3 comments
Watching Extreme Make Over Weight Loss Edition and I find the show motivating, but something the host said resonated with me. When talking about their exercise routine he points out that they do 2 hours or more of cardio per day. This statemen... Read more
Attitude about serving size
Saturday, July 14, 2012 3 comments
As I am enjoying a bowl of Raisin Bran cereal with skim milk in a measured serving size my mind drifts to the importance of serving size on my journey. Just to illustrate how poor my relationship has been with food, in the past I would have had... Read more
Gee I get a free week at Curves......
Friday, July 13, 2012 4 comments
Yes, that is what the advertisement said as I tracked my SparkPoints. For my most recent spin of the points of the wheel I earned a free week at Curves. Ok, so I wish, but alas I understand us guy types are not allowed at Curves. Is curves di... Read more
Thursday, July 12, 2012 5 comments
For some reason clothing is on my mind today. Actually there is a reason, my jeans or my shorts no longer fit. Yes, they are too big and my belt is on it's last notch. I own a pair of jeans that are two sizes smaller but they are a tad too ti... Read more
Break from Gym
Wednesday, July 11, 2012 5 comments
My body is telling me it needs rest from the gym. I've gone 5 days in a row, as my first week back in months to the gym. I had a goal of going two weeks straight to set up a habbit, but now i'm starting to think that was optimistic even to the... Read more
Back from the Gym
Monday, July 09, 2012 3 comments
Day four in a row at the gym and it is about this point where I get sore. No I'm not hitting a work out like Biggest Loser or any other crash weight loss TV shows. Still, I'm getting an effective workout program doing both cardio and strength ... Read more
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