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ANWEN_RIDER

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ANWEN_RIDER's Blogs

One of my inspirations...
Monday, February 15, 2010      2 comments

When my son was small, he went to an in-home daycare run by a phenomenal woman. She was great with the kids, at all ages, and somehow always managed to encourage and challenge each of them, even though they were all at different stages of devel... Read more
Time for new goals
Saturday, December 05, 2009      1 comments

The last month or so have been stressful, and my good habits have deteriorated significantly. I've got my walking back on track, but have found my eating habits to be dreadful. Time for some new rules: 1. Drink only water with lunch and... Read more
Making new summer goals
Sunday, May 31, 2009      0 comments

It's summer, and I haven't really changed my habits much from the stress-filled school year. So clearly it's time to set some relatively straightforward goals, in the hopes of jump-starting motivation for a better attitude overall. I'm also ab... Read more
No excuses now
Sunday, May 10, 2009      0 comments

Summer's here, and the scheduling constraints of the school year are eased. So there's no excuse for not getting in better shape, and keeping up a much more consistent,healthy approach every day, every week!... Read more
Luck wins the lottery, work loses the weight
Saturday, February 07, 2009      1 comments

I certainly know that no amount of luck can help me when I eat emotionally, forget to take breaks for even small amounts of exercise, and generally don't take care of myself. It's only the hard work of staying away from the bad stuff and moving... Read more
If wishes came true
Thursday, October 23, 2008      2 comments

If my wishes came true: To do cardio 3x weekly: I will walk for at least a half hour on Tuesdays and Thursdays, and do elliptical on Fridays or the home treadmill on the weekend to get my third cardio. I will also work towards getting at ... Read more
Santa's L.I.L. Helpers
Tuesday, October 21, 2008      3 comments

Dear Santa, I wish and really want: To do cardio 3x weekly. To lose 5 more pounds by the end of the year. To find more time for myself, every week. To work toward flattening my belly by the end of the year! ... Read more

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