AMYSYOKO's Blogs

starting over
Monday, May 04, 2015      6 comments

I have to admit I was ready to quit this am after I weighed myself. I knew I had been eating the wrong foods all week but I told myself it was just for a couple of days while I was so busy with the March for babies walk. well I was up 6 pound... Read more

Waiting for that miraculous weight loss
Wednesday, April 16, 2014      7 comments

I have stayed within 5-15 lb of this weight for 30 years. Two years ago I retired and joined curves. I lost 20 pounds/30 inches on their complete diet program. I have always exercised and been active but I have been "sitting on the fence" sinc... Read more

finding my way this weekend
Friday, April 04, 2014      4 comments

I am so bummed out, I lost my activity tracker today. I had an outpt procedure and forgot it was on my pants. I honestly don't know what I did before I purchased this great little motivator. I am going to have to find my old pedometer and keep t... Read more