Observations, questions and this weeks plan
Sunday, January 10, 2016 6 comments
So we are 10 days into the new year and it hasn't been the best start but it hasn't been the worst. I hurt my knee before Christmas and this was the first week that I have felt good enough to do some light exercise and I am happy to report that ... Read more
Starting over...in pictures!
Friday, July 17, 2015 9 comments
I debated if I should post these or not but I decided that I need to be honest and open in order to be successful. So here is my starting point. Starting measurements: Weight – 331.1 lbs Body Fat – 44.7% or 148.0 lbs Lean body mass – ... Read more
Reflections on my birthday!
Thursday, July 16, 2015 7 comments
So today is my birthday….I’m turning 35. Wow I can’t believe another year has gone by. Near and on my birthday I tend to do some reflecting on my life….what I’ve done, what I’d like to do, and who I am and this year was no different. I’ve m... Read more
Whole 30 round 1 - Completed!!
Saturday, February 07, 2015 7 comments
So on January 5th I started doing the whole 30. (Book - It Starts with Food) After doing some research I really wanted to give it a try because I had found some people who had skin issues and when they went grain free it helped their skin i... Read more
Journey to 35 - End of phase 2 (6 months done)
Thursday, January 15, 2015 6 comments
End of phase one - reflections of the last 3 months
Wednesday, October 15, 2014 7 comments
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