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Today's Featured Recipe:
Not-Fried Shrimp with Japanese Cocktail Sauce
Friday, December 02, 2016 5 comments
Well my Spark Friends it's been far too long since I have checked in! I guess I kind of "checked out" over the last week or so had some family stuff. As ...
Sunday Gym Day
Sunday, November 20, 2016 8 comments
i only have ONE day off this week so after grocery shopping I decided to go to the gym and get 'er done before we are too far into the day. I ALMOST turn...
FRIDAY DONUT DAY
Friday, November 18, 2016 9 comments
Well this is the fifth Friday in a row I have made it through the day without indulging in the donuts my work provides "for contractors". I also avoided ...
Monday, November 14, 2016 5 comments
My motto for the week to keep me motivated! Heres to a good start to week five!! Happy to be feeling energetic and sticking to my goals! ...
Friday, November 11, 2016 5 comments
Hope everyone has a fantastic Friday and a positive and productive weekend! Please remember our vets today and all they have done for us!!...
Happy Monday! Week 4!
Monday, November 07, 2016 1 comments
Well I am starting week four and I am feeling really good. Although I had a minor setback with the Halloween candy last week, I managed to finish out the week with a 1.5lb loss! ...
Day Three at Home
Sunday, November 06, 2016 6 comments
Well I'm on day three of my long weekend, and I'm doing ok! Yesterday was a bit of a food struggle hanging out with the kids all day and they LOVE to coo...
Friday, November 04, 2016 5 comments
i have a long weekend so I'm going to use the time to get extra fitness minutes in! 6:30 am and I'm heading to the gym on my day off! Have a great weeken...
Monday, October 31, 2016 3 comments
Here's to an awesome week of eating right and feeling good enough to MOVE! ...
Taking it One Day At A Time!
Saturday, October 29, 2016 3 comments
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