stress change and new goal.
Monday, March 15, 2010 0 comments
well now that finals are almost completed. i am feeling better and getting back into the groove. i did the walk away the pounds 4 fast miles today. and out of that half of it was while carring 5 pound weights. not to shabby for the first time wi... Read more
Wednesday, March 03, 2010 0 comments
i have been very stressed this week. and it showed on the scale. i gained 3 pounds out of those three pounds 2 pounds was body fat mass. and 1 pound of water. damn. i need to try to relax so i don't screw myself again. im working out like crazy.... Read more
cherish the little things
Saturday, March 03, 2007 0 comments
through the last 7 months i have learned that every minute counts. your life could change very rapidly and those phone calls you avoid and the family you hate bugging you what is wrong with the 5 minutes to talk to your mom? sure you are grown ... Read more