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Back again!!
Monday, October 07, 2013      7 comments

Hello everyone, Well I tried to do it on my own without SPARKS and it just didn't work emoticon to the poin... Read more
I am never giving up up on myself being healthy and happy!
Tuesday, July 02, 2013      9 comments

Well I am back, kicking and screaming...but I am back.... Change is so hard...I hear the key is to never ever give up so I am listening to that advise...this week I am getting myself back into the game...getting my head in first...cleaning ... Read more
It is SUN day :)
Sunday, April 28, 2013      2 comments

What a difference a week can make and encouragement from my spark pals. Last week at this time I was so off my plan and honestly believed I could not get the motivation to start back up after a month of indulgence , vacation and upheaval...I am... Read more
Truth is hard...so very very hard...
Monday, April 22, 2013      5 comments

Hello everyone, Struggling here, trying to gain some control over my health and behaviours...the truth is I lost motivation, I forgot to care about me, I am lost again and looking for the road, the path the trail whatever it is that I nee... Read more
starting a new again!
Tuesday, April 02, 2013      10 comments

Hello everyone, wow the last two weeks have been a roller coaster of emotion and I have been all over the map with my eating ... Read more
Telling my head I AM NOT DONE!
Friday, March 22, 2013      11 comments

Hey everyone, Wow what a crazy week I have had! I've had a difficult time staying on track this week and fell back on some old destructive binging habits....which leaves me feeling guilty and wondering "whatsup wit dat!" lol The go... Read more
Carrots, Eggs, or Coffee.....
Saturday, March 02, 2013      7 comments

I wanted to share this little story with all of you...I remember hearing it awhile ago but thought it was worth repeating...I know I have been going through some worries and struggles and it is good to think how we want to handle things and to ... Read more
Puppies and grandchildren! woohooo
Monday, February 25, 2013      9 comments

Good morning everyone! Well our little dog Casey went for his "operation today" ...he will be "fixed" when he comes home latter tonight. He also has to have a coup... Read more
Report back to headquarters... I let go of the wheel!
Tuesday, February 19, 2013      7 comments

Good morning everyone, As you may or may not know me dear husband and our two little doggies went away for the long weekend...we left Saturday at 12 noon and return... Read more
going away for the weekend
Friday, February 15, 2013      5 comments

Hello Sparkers! Well folks here comes my first major temptation and get together where I will need to use my will power and determination to remain true to my goal. Tomorrow my husband and I and our two little doggies are heading up t... Read more
Reflective Reminders of HOPE & CHANGE !!
Sunday, February 10, 2013      4 comments

Good Sunday morning Sparklers, Sunday is always a day of reflection for me. This morning I found myself reading through all my old BLOGS...I was touched by all the support I have received from my SPARK PALS. I am so blessed. I came across ... Read more
Ideas on Healthy "family Dinners" that don't look "healthy" ???
Saturday, February 09, 2013      4 comments

Hey Sparkers, I want to pick your brains for a moment. I am finding that me and my hubby are eating different things all the time. We don't have children to cook for ...they are all grown so it is just him and I. And he is not on a ... Read more
Awww Friday, Snow Day, Vacation Day, jammie day!!!
Friday, February 08, 2013      5 comments

Good Friday morning everyone, Here in Ontario we have been dumped on with A LOT of freaking snow....I am not quite sure how much BUT when I went to let my wee doggies out this morning for their pee I could not open the door without shovel... Read more
Looking forward to the sleepover!
Friday, February 01, 2013      2 comments

Good morning Spark pals! t's Friday again....I am taking a vacation day to work on a paper I have due and also getting ready for a week end sleep over with my little grand daughter Addison! I pick her up at 8 am tomorrow and her Mommy an... Read more
My happy feel good story :)
Sunday, January 27, 2013      9 comments

I want to share a happy feel good story with you all this morning. Like many of you I have a husband, who sometimes seems clueless and who can at times make it hard fo... Read more

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