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4_MY_LIFE
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4_MY_LIFE's Blogs

March 27
Wednesday, March 27, 2013      10 comments

Got in with the ortho yesterday afternoon. He reviewed the xrays, poked and squeezed at my foot. Said foot about kicked him in the face when he squeezed a very tender spot. Stress fracture. Got a boot. Fun, fun. I can take it off to drive,... Read more
Injury
Monday, March 25, 2013      16 comments

Yesterday morning my foot started hurting and I could barely walk. As the day went on the pain got worse. Didn't sleep because of the pain. This morning it still hurt so when my dh got home he took me to the urgent care center. I'm now in a ... Read more
New habit part 2
Sunday, March 03, 2013      18 comments

Question 1 was what new habit - I chose reducing my sodium. Question 2 was how will you do that? I'm not a salt eater. I don't salt my food nor do I cook with it. I don't like the taste of salt. Unfortunately, it is in everything. So t... Read more
New Habit to develop
Saturday, March 02, 2013      11 comments

The new habit I wish to develop? More like an old one revisited. I want to get back into the habit of eating low sodium. I was doing good with it but let it slip away and I can tell - my feet and hands are constantly. So this is what I am goi... Read more
My Grandfather
Tuesday, February 05, 2013      19 comments

My day started off normal. I haven't slept but what's new. And at 8am the phone rang, it was my Mom. As soon as I saw who it was I knew. My Grandfather passed away during the night. He was 99, he had been looking forward to his 100th birthd... Read more
5% Winter Challenge Countdown Assignment #1 and other stuff
Monday, February 04, 2013      10 comments

Check points: - Have you got your gym clothes, runners, water bottle, etc ready to go? This stuff is always ready since I use it on a daily basis. - What is your exercise plan? Cardio daily, 45 - 60 minutes, mostly walking, ST - 10 - ... Read more
January 17
Thursday, January 17, 2013      8 comments

Thank you everyone for all the replies to my last blog! First my weight progress, when I posted last I was at 186.8 lbs. I'm down to 183. That is good. I would like to be at 179 by the month end. Exercise has been up and down. The weat... Read more
Goals and plans
Sunday, January 06, 2013      15 comments

It is the New Year. I started the year off heavier than last year. My stats are: Weight: 186.8 Waist: 36.5 inches Hips: 42.5 inches Thighs: 25 Calf: 16.5 Arm: 13 BMI: 32.4 Cholesterol: 196 LDL: 115 Triglycerides: 169 ... Read more
Jan 4, 2013
Friday, January 04, 2013      12 comments

I started the new year off heavier than last year. So my goal is to lose weight and to get healthier. My surgeon says I have to lose weight. I have a plan, I just need to follow it. I've planned my menu and exercise for the next 2 weeks. I ... Read more
Nov 22
Thursday, November 22, 2012      4 comments

Happy Thanksgiving everyone!! My son is home from college this week. We have enjoyed having him home. We have gone Washington, DC a couple times, done a lot of walking. Today was nice and I've enjoyed having my son home for the holiday.... Read more
Sept 30
Sunday, September 30, 2012      4 comments

Just a quick note before I head to bed. The unpacking is coming along. The kitchen is done. I have a spot cleared in the living room so I can exercise in there. My clothes are organized, my bedroom isn't but the clothes are. We got our wirel... Read more
Sept 25
Tuesday, September 25, 2012      6 comments

We got our household goods today and we got our internet and cable. Comcast brought the wrong modem out and I don't have wireless yet. We can't move around the place because we have so much stuff. I can't use my treadmill because there is no ... Read more
September 6
Thursday, September 06, 2012      8 comments

It is official we move into our new quarters on September 18. Our appointment is at 9 am so we won't be able to get our household goods delivered until the 19th or 20th. I need to arrange cable, internet and phone. All the other utilities com... Read more
Goals for the month and the next 77 days
Tuesday, September 04, 2012      8 comments

Goals for the next 77 Days 1. Walk at least 60 minutes daily. 2. Come up with a workable strength training plan using bands and very light weights per doctor’s orders and it. 3. Increase steps to 20,000. 4. Daily stretching plus yoga ... Read more
Monday August 20
Monday, August 20, 2012      5 comments

Had a housing appointment this morning. We move in on Sept 18. It is on the small size but it will have to do. Since it was almost lunch we went to Chickfila. Then we headed back to Bethesda where I had an appointment with the heart surgeon... Read more

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