SP Premium
4CYNDI
200,000-249,999 SparkPoints 240,044
SparkPoints
 

4CYNDI's Blogs

BLC 43 “SMART” GOALS
Thursday, April 30, 2020      6 comments

Yesterday the doors opened on a new round of BLC (Biggest Loser Challenge). The round officially starts Wednesday, May 6. The awesome admin came up with mini challenges for this week (if we choose to do them) to help us get ready for the new r... Read more
January 10, 2020 & SMART Goals
Friday, January 10, 2020      2 comments

It is the beginning of another BLC round (42 specifically). It is the time where we set our goals for the next 12 weeks. I’m sure you all know that SMART stand for Specific, Measurable, Achievable, Realistic and Timely. For the first ti... Read more
Today is the day
Wednesday, December 18, 2019      8 comments

Thoughts: I didn’t lose weight this week and in fact gained a pound. I believe this is what Naturally Slim calls *fluff* weight. It is a gain that *should* be easily gotten rid of by following their principles. I did an intense 30 minutes o... Read more
BLC 41 Wrap Up
Wednesday, November 27, 2019      2 comments

So, today was the last weigh-in for BLC 41. How did I do? Well let’s recap a bit. I went on vacation two weeks after the start. Fun! A two-week cruise from the Netherlands to Portugal (west coast of France with one day in England). I walke... Read more
I'm so Excited!?
Wednesday, November 13, 2019      6 comments

www.youtube.com/watch?v=
8iwBM_YB1sE I’m so excited today. At least I should be, I think. In the last 7 weeks I’ve lost a total of 6 (+) pounds. In October I lost 5.5 pounds. Go me! I NEVER lose this much in a month.... Read more
BLC WEC 7 - 4 Day Meal Plan
Friday, October 18, 2019      6 comments

Well, this is more difficult than it used to be. For our challenge this weekend we are to make a 4-day meal plan. I have started a new way of eating and looking at food, which doesn’t include counting calories or planning ahead (much). The fo... Read more
Vacation & More
Wednesday, October 09, 2019      5 comments

We got back from our two (plus a couple days) vacation on Sunday September 30. Monday, we rested as DH has the flu/cold/crud and I had been fighting it. This trip was a once in a lifetime cruise from Amsterdam, Netherlands to Lisbon, Portugal ... Read more
BLC 41 (SMART) Goals
Monday, September 09, 2019      7 comments

I am still working on the same long & medium range goals as last round (BLC 40 blog). www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=34244x70752x7
2004219x3 I had started well with these goals las... Read more
BLC 40 WEC 2 COMMITMENT & GOALS
Friday, May 17, 2019      5 comments

emoticon ... Read more
There's No Way I Can... is there?
Tuesday, April 30, 2019      6 comments

I am proud of myself today. I met a goal I imposed on myself. But, even this morning I didn't think I would. Want to hear about it? read on. Otherwise just know we can do more than we think if we stick with it (it being whatever your person... Read more
BLC 39 - Things I am Doing Right (WEC 5)
Monday, February 11, 2019      5 comments

As part of the weekend challenge again this week I was asked to list the things I am doing right BLC 39. So I have thought about it some more and came up with an expanded list. I am being honest with myself. I am tracking all my food dai... Read more
Why I Started & Why I Won't Give Up
Monday, February 04, 2019      13 comments

For CAMO Crew WEC 4. I started this journey back in late 2005 when I was diagnosed with RAD/Rheumatoid Arthritis. It took me until Spring 2006 to actually start working towards this goal seriously. That was when I received the first of th... Read more
2019 & BLC 39 Goals
Friday, January 04, 2019      6 comments

Every year I now choose a new word to focus my attention on. Last year’s word was accomplish and I did accomplish some things but not to the extent I would have preferred. I am still working on this year’s word. I have two front-runners right... Read more
Why Do You Want to be Healthy?
Tuesday, October 09, 2018      9 comments

I started using the new Spark Coach: Own Your day format for my start page. Part of this has a daily lesson. I need the extra motivation right now. We are going into what is traditionally the hardest part of the year for me (fall/winter). I ... Read more
If "weight" didn't exist...
Wednesday, September 12, 2018      7 comments

If "weight" didn't exist, how would you know if your body was healthy? Blog today about all the signs that you're getting healthier, happier and fitter that don't involve the scale. (Spark Coach assignment) To be healthy I would be able ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Last Page »